{"title":"Amanda E White","description":"","products":[{"product_id":"not-drinking-tonight-book-amanda-e-white-9780306925856","title":"Not Drinking Tonight","description":"In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol-and the benefits of taking a break.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49565111222545,"sku":"CIN0306925850G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49687835738385,"sku":"CIN0306925850VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49743994847505,"sku":"NGR9780306925856","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50044997370129,"sku":"GOR012509596","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52524471288081,"sku":"NIN9780306925856","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53113087000849,"sku":"CIN0306925850A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0306925850.jpg?v=1750941591"},{"product_id":"not-drinking-tonight-the-workbook-book-amanda-e-white-9781683735519","title":"Not Drinking Tonight: The Workbook","description":"\u003cp\u003eHelp clients pivot away from the question \"Am I an alcoholic?\" and consider instead \"Would my life be better without alcohol?\"\u003c\/p\u003e \u003cp\u003eAmanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book \u003ci\u003eNot Drinking Tonight\u003c\/i\u003e, is back with this must-have resource for her professional peers: \u003ci\u003eNot Drinking Tonight: The Workbook\u003c\/i\u003e. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: How can I help clients whose alcohol use has become problematic but who don't identify as \"alcoholics\" or have no interest in traditional abstinence-based methods like rehab or 12-step groups?\u003c\/p\u003e \u003cp\u003eUsing a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRegulate their emotions without alcohol\u003c\/li\u003e \u003cli\u003eSet and maintain healthy boundaries\u003c\/li\u003e \u003cli\u003eRedefine what authentic self-care looks like\u003c\/li\u003e \u003cli\u003eNavigate sober socializing, dating, and sex\u003c\/li\u003e \u003cli\u003eCreate a relapse prevention plan\u003c\/li\u003e \u003cli\u003eBuild a sober life they love\u003c\/li\u003e \u003cli\u003eAnd more!\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49779269107985,"sku":"CIN168373551XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50398838259985,"sku":"CIN168373551XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51046131859729,"sku":"NIN9781683735519","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52327305904401,"sku":"NLS9781683735519","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52435576815889,"sku":"CIN168373551XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53677742293265,"sku":"GOR014998623","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/168373551X.jpg?v=1778148577"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-amanda-e-white.oembed","provider":"World of Books ","version":"1.0","type":"link"}