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Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about \"power poses.\" Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same.\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e Brilliantly researched, impassioned, and accessible, \u003ci\u003ePresence\u003c\/i\u003e is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. 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We often approach these situations - job interviews,  difficult conversations, speaking up for ourselves - with anxiety and  leave them with regret. Moments that require us to be genuine and  powerful instead cause us to feel phoney and powerless, preventing us  from being our best selves.  Harvard professor Amy Cuddy shows us  we need to stop worrying about the impression we're making on others,  and instead change the impression we're making on ourselves.  Cutting-edge science reveals that if we adopt behaviours reflecting  power and strength, we liberate ourselves from the fears and doubts that  obstruct us. By redirecting our thoughts, actions, and even physiology,  we free ourselves to be our best.  Amy Cuddy galvanised viewers  around the world with her TED talk on 'power poses'. Now she explains  the science underlying these and many other fascinating body-mind  effects, and teaches us how to use this science to become self-assured  in high-pressure moments.  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