{"title":"Amy Shah Md","description":null,"products":[{"product_id":"i-m-so-effing-hungry-book-amy-shah-md-9780358716914","title":"I'm So Effing Hungry","description":"\u003cp\u003e\u003cb\u003eAmy Shah, MD, leading medical doctor and Instagram personality @dramyshah and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHormone Havoc\u003c\/i\u003e, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too.\" --from the introduction by Dr. Amy Shah\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDr. Amy Shah kept hearing the same complaints from her patients: \"I feel hungry all the time, even when I just ate.\" \"My cravings are out of control.\" They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.\u003c\/p\u003e \u003cp\u003eSo she created \u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\u003c\/p\u003e \u003cp\u003eDrawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body:\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 1. REPLENISH:\u003c\/b\u003e your body by eating more nourishing, mood-balancing foods.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 2. REWIRE:\u003c\/b\u003e your brain to undo the addiction pathways and cravings for processed foods.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 3. RESET:\u003c\/b\u003e your circadian rhythm to activate hunger hormones that reduce your appetite.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 4. REFRESH:\u003c\/b\u003e with a good night's sleep, using proven good sleep habits used by the U.S. military.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 5. RETRAIN:\u003c\/b\u003e your body with exercise that regulates key neurotransmitters that influence our hunger response.\u003c\/p\u003e \u003cp\u003eComplete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers--like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning--\u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49616721772817,"sku":"CIN0358716918G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49787390263569,"sku":"CIN0358716918VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":50983658979601,"sku":"NIN9780358716914","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52973353763089,"sku":"CIN0358716918A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53353264120081,"sku":"GOR014870750","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53354049536273,"sku":"GOR014871823","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0358716918.jpg?v=1750844842"},{"product_id":"i-m-so-effing-tired-book-amy-shah-md-9780358446422","title":"I'm So Effing Tired","description":"\u003cp\u003e\u003cb\u003eFrom the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHormone Havoc\u003c\/i\u003e, a guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eEXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDoes it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just \"normal.\"\u003c\/p\u003e \u003cp\u003eIf so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn't have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.\u003c\/p\u003e \u003cp\u003eThe key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWhat You Eat\u003c\/b\u003e: Increase your vegetable intake and sip Dr. Shah's hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhen You Eat:\u003c\/b\u003e Changing when you eat and practicing intermittent fasting--the right way--will help you feel energized all day long.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHow you manage stress\u003c\/b\u003e: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003eIn just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49759817466129,"sku":"CIN0358446422G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49941375025425,"sku":"GOR012050837","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50399492079889,"sku":"CIN0358446422VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51888542515473,"sku":"GOR011786229","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52449893712145,"sku":"CIN0358446422A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53307892695313,"sku":"GOR014851931","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0358446422.jpg?v=1778148502"},{"product_id":"i-m-so-effing-tired-book-amy-shah-md-9780358697121","title":"I'm So Effing Tired","description":"\u003cb\u003eEXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cb\u003eDiscover how to conquer burnout and boost your energy with a proven plan for hormone balancing from a leading medical doctor. Ready to go from feeling effing tired to effing fantastic?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Does it feel like your life is too busy and your days are too short? Are you feeling overworked, overstressed, and overtired? Chances are you've asked your doctor for help, only to be told that it's because of your age, or your workload, or, worse, that it's just \"normal.\"\u003cbr\u003e \u003cbr\u003e If so, you're not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this women's health program so that you can regain your energy and reclaim your life.\u003cbr\u003e \u003cbr\u003e The key is tapping into the powerful energy trifecta: the complex relationship between your gut health, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing: \u003cul\u003e \u003cli\u003e\n\u003cb\u003eWhat you eat.\u003c\/b\u003e Increase your vegetable intake and sip Dr. Shah's hormone-balancing tea to reduce inflammation and heal your gut, without giving up your wine and chocolate!\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWhen you eat.\u003c\/b\u003e Changing when you eat by practicing circadian fasting--a form of intermittent fasting tailored to your body's clock--will help you feel energized all day long.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHow you manage stress.\u003c\/b\u003e This practical approach to stress management with simple exercises and herbs like ashwagandha and amla berry helps calm the adrenal system and ease anxiety.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49777862902033,"sku":"CIN0358697123G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49968824779025,"sku":"CIN0358697123VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50210395586833,"sku":"CIN0358697123A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51001274204433,"sku":"NIN9780358697121","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51683803365649,"sku":"GOR014359153","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0358697123.jpg?v=1778148627"},{"product_id":"hormone-havoc-book-amy-shah-md-9780063420854","title":"Hormone Havoc","description":"\u003cp\u003e\u003cb\u003eA \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDoctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHot flashes, mood swings, anxiety, weight gain, brain fog--the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause!\u003c\/p\u003e \u003cp\u003eDouble-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.\u003c\/p\u003e \u003cp\u003eDr. Shah's protocol supports your hormones by increasing key nutrients--including protein, fiber, probiotics, and vitamins and minerals--to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3:\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e30 grams of protein in your first meal to curb cravings\u003c\/li\u003e \u003cli\u003e30 grams of fiber to diversify and strengthen the gut\u003c\/li\u003e \u003cli\u003e3 probiotic foods to balance the microbiome.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003ePairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, \u003ci\u003eHormone Havoc\u003c\/i\u003e is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause--Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53129786687761,"sku":"NIN9780063420854","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":53366860218641,"sku":"CIN0063420856VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53618910363921,"sku":"CIN0063420856G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780063420854.jpg?v=1778581178"},{"product_id":"i-m-so-effing-hungry-book-amy-shah-md-9780063285118","title":"I'm So Effing Hungry","description":"\u003cp\u003e\u003cb\u003eAmy Shah, MD, leading medical doctor and Instagram personality @dramyshah and \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eHormone Havoc\u003c\/i\u003e, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\"My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I've seen my program work for people all over the world. And it will work for you, too.\" --from the introduction by Dr. Amy Shah\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDr. Amy Shah kept hearing the same complaints from her patients: \"I feel hungry all the time, even when I just ate.\" \"My cravings are out of control.\" They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry.\u003c\/p\u003e \u003cp\u003eSo she created \u003ci\u003eI'm So Effing Hungry\u003c\/i\u003e, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren't your fault--and eating a healthier diet isn't just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings.\u003c\/p\u003e \u003cp\u003eDrawing on the emerging science of psychobiotics--healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings--Dr. Shah has created a 5-step plan to help you make peace with food and your body:\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 1. REPLENISH:\u003c\/b\u003e your body by eating more nourishing, mood-balancing foods.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 2. REWIRE:\u003c\/b\u003e your brain to undo the addiction pathways and cravings for processed foods.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 3. RESET:\u003c\/b\u003e your circadian rhythm to activate hunger hormones that reduce your appetite.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 4. REFRESH:\u003c\/b\u003e with a good night's sleep, using proven good sleep habits used by the U.S. military.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSTEP 5. 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