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However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life.   The book is divided into three sections:  The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss.   The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body.   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There's no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Diet\u003ci\u003e \u003c\/i\u003epurges your body of fattening toxins so that you'll keep losing weight once you're finished. What's more, if you can't add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online. \u003cp\u003e\u003c\/p\u003eSo, use \u003ci\u003eThe Fast Track One-Day Detox Diet\u003c\/i\u003e to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you've been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast. \u003cp\u003e\u003c\/p\u003eIn addition, Ann Louise Gittleman shares the wisdom she's gained from years of research on health, diet, and nutrition. You'll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day. \u003cp\u003e\u003c\/p\u003eThe perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You'll feel so good after your first fast, you'll want to incorporate the Fast Track's cleansing principles and periodic fasting into your life for good.\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e Don't delay, it's time to jump on the Fast Track to a lighter, healthier you. \u003cp\u003e\u003c\/p\u003eReady, Set, Glow \u003cp\u003e\u003c\/p\u003eWhat if you could lose three to eight pounds in a single day? \u003cp\u003e\u003c\/p\u003eWhat if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? \u003cp\u003e\u003c\/p\u003eWhat if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases \u003cp\u003e\u003c\/p\u003eWhat if that one day of weight loss could help jump-start a long-term weight-loss plan? \u003cp\u003e\u003c\/p\u003eWell, that single day is here. 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With its healthful combination of essential fats, proteins, and carbohydrates, it's the only weight-loss program that can help you successfully break through the weight-loss threshold every dieter faces and \"flush out\" stubborn fat. The \"Fat Flush Journal and Shopping Guide\" is an inspiring companion for followers of \"The Fat Flush Plan\".The six-week journal helps you to: track meals, supplements, and exercise; cope with stressful and celebratory times; stay inspired with daily motivational messages; and reflect on your progress, weight loss, and future goals. Following the journal is a shopping list section that: gives you all-in-one checklists of fat-flushing foods organized by grocery store aisle; lists foods you can eat in each of the three stages of the plan; and, provides you with resources for locating hard-to-find items. 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