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Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.             This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.             In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.             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They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.             This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.             This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.             In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.             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Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all.             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Jump-start your no-smoking journey today and start to heal your brain and body.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49539916267793,"sku":"GOR013052306","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49660382052625,"sku":"GOR013690234","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49745539367185,"sku":"NGR9780008558895","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51706679066897,"sku":"GOR014370901","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53489624088849,"sku":"GOR013129299","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008558892.jpg?v=1751442557"},{"product_id":"alcohol-experiment-book-annie-grace-9780008293475","title":"The Alcohol Experiment","description":"From the bestselling author of This Naked Mind             Its YOUR body Its YOUR mind Its YOUR choice","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49542595608849,"sku":"GOR009582144","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49662574493969,"sku":"GOR009964906","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49794140766481,"sku":"CIN0008293473G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49950218223889,"sku":"CIN0008293473LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50011754660113,"sku":"GOR011426374","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50681334300945,"sku":"GOR009616744","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51695476015377,"sku":"CIN0008293473VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0008293473.jpg?v=1751354718"},{"product_id":"alcohol-experiment-expanded-edition-book-annie-grace-9780593330241","title":"The Alcohol Experiment: Expanded Edition","description":"\u003cb\u003eNow complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of \u003ci\u003eThis Naked Mind\u003c\/i\u003e helps readers challenge their thinking, find clarity, and form new habits.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Changing your habits can be hard without the right tools. 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They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes. \u003cp\u003e This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. \u003c\/p\u003e\u003cp\u003e This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. \u003c\/p\u003e\u003cp\u003e In a world defined by 'never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking. \u003c\/p\u003e\u003cp\u003e Finally, with perfect clarity, this book opens the door to the life you have been waiting for. \u003c\/p\u003e\u003cp\u003e Read this book. You'll be glad you did. \u003c\/p\u003e\u003cp\u003e As a fan of Jason Vale I was interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol-free. I loved it Sarah L., England \u003c\/p\u003e\u003cp\u003e What an amazing book  I thought I could consciously decide to give up alcohol, and now I understand the necessity of informing the unconscious mind and then the cravings just disappear  I have also read and applied the work of Dr. John Sarno and knew the power of the unconscious mind but cannot believe how effective the book was for me. Thank you Theresa G., NC \u003c\/p\u003e\u003cp\u003e I loved this gentle, down-to-earth explanation of problems with alcohol use, and the clear, structured way to challenge your thinking and behaviors around drinking. It helped me pass from shame and guilt into real and positive action.Elizabeth R., Australia \u003c\/p\u003e\u003cp\u003e This Naked Mind brought clarity and focus on my drinking and 10-year struggle with sobriety that I had never paused to examine. Annie methodically brings the reader along a logical path of discovery. I felt she was speaking directly to me and that she knows exactly where I am mentally and physically. I continue to return to certain passages for reaffirmation. I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open.Sam G., Australia \u003c\/p\u003e\u003cp\u003e Reading This Naked Mind has been nothing short of a miracle. It has helped me to see alcohol for what it is and ended a 25-year cycle of binge drinking. I have not had a single craving since reading it, which is unheard of for me. I don't feel the need to avoid temptation, because there isn't any  A must read for anyone who wants to take control of their drinking but doesn't want a lifetime of struggle.Kay W., UK \u003c\/p\u003e\u003cp\u003e Annie's book exposes the false notion that alcohol is essential for an interesting and happy life. 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They fear drinking less will be boring, involving deprivation, difficulty and significant lifestyle changes. \u003cp\u003e This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks. \u003c\/p\u003e\u003cp\u003e This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process. \u003c\/p\u003e\u003cp\u003e In a world defined by 'never enough' Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfillment but also to ending the heartache experienced by millions as a result of secondhand drinking. \u003c\/p\u003e\u003cp\u003e Finally, with perfect clarity, this book opens the door to the life you have been waiting for. \u003c\/p\u003e\u003cp\u003e Read this book. You'll be glad you did. \u003c\/p\u003e\u003cp\u003e As a fan of Jason Vale I was interested to read This Naked Mind. It was so interesting to read more about the science behind addiction and the unconscious mind. I highly recommend this book to anyone, whether they are interested in cutting down or staying alcohol-free. I loved it Sarah L., England \u003c\/p\u003e\u003cp\u003e What an amazing book  I thought I could consciously decide to give up alcohol, and now I understand the necessity of informing the unconscious mind and then the cravings just disappear  I have also read and applied the work of Dr. John Sarno and knew the power of the unconscious mind but cannot believe how effective the book was for me. Thank you Theresa G., NC \u003c\/p\u003e\u003cp\u003e I loved this gentle, down-to-earth explanation of problems with alcohol use, and the clear, structured way to challenge your thinking and behaviors around drinking. It helped me pass from shame and guilt into real and positive action.Elizabeth R., Australia \u003c\/p\u003e\u003cp\u003e This Naked Mind brought clarity and focus on my drinking and 10-year struggle with sobriety that I had never paused to examine. Annie methodically brings the reader along a logical path of discovery. I felt she was speaking directly to me and that she knows exactly where I am mentally and physically. I continue to return to certain passages for reaffirmation. I highly recommend the excellent book to anyone seeking a refreshing approach to seeing alcohol with eyes wide open.Sam G., Australia \u003c\/p\u003e\u003cp\u003e Reading This Naked Mind has been nothing short of a miracle. It has helped me to see alcohol for what it is and ended a 25-year cycle of binge drinking. I have not had a single craving since reading it, which is unheard of for me. I don't feel the need to avoid temptation, because there isn't any  A must read for anyone who wants to take control of their drinking but doesn't want a lifetime of struggle.Kay W., UK \u003c\/p\u003e\u003cp\u003e Annie's book exposes the false notion that alcohol is essential for an interesting and happy life. 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Temen que beber menos ser  aburrido, envolver  un mont n de privaciones, dificultades y unos cambios significativos en su estilo de vida. \u003cp\u003e Esta mente al desnudo brinda una nueva soluci n. Est  repleto de percepciones, que pueden resultar muy sorpresivas, sobre las razones por las que bebemos, sin duda abrir  tus ojos al rol alarmante que el alcohol ha tomado en nuestra cultura. Annie Grace entrelaza de manera brillante diversos factores psicol gicos, neurol gicos, culturales, sociales y comerciales con su propia traves a, todo expuesto con abundante franqueza, lo cual redunda en una lectura imprescindible para cualquiera que beba. \u003c\/p\u003e\u003cp\u003e Sin necesidad de t cticas del miedo, sin sufrimiento ni reglas, este libro te da la llave para liberarte del alcohol. Al abordar las causas, m s bien que los s ntomas, se convierte en una soluci n permanente en vez de meterte en una lucha que dure toda la vida. Te quita la dependencia psicol gica, permiti ndote beber menos (o parar de beber). La claridad y el humor de Annie, junto con su singular capacidad para combinar investigaciones aut nticas con historias de vida atrapantes, son una garant a de que disfrutar s el proceso. \u003c\/p\u003e\u003cp\u003e En un mundo definido por el nunca es suficiente, Annie nos lleva con ella en una traves a intelectual a trav s del mundo del alcohol y, en particular, la conexi n entre el alcohol y el placer. En ella, disipa el mito tan arraigado en nuestra cultura de que el alcohol es una parte esencial de nuestra vida, y demuestra que recuperar el control sobre el alcohol no solamente es necesario para la felicidad y la plenitud personal sino tambi n para poner un fin a la angustia sufrida por millones de personas como consecuencia de ser bebedores pasivos. \u003c\/p\u003e\u003cp\u003e Por  ltimo, con una claridad perfecta, este libro abre las puertas hacia la vida que has estado deseando tener. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eLee este libro. Vas a sentir dicha de haberlo hecho.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e  Qu  libro tan incre ble  Yo cre a que pod a decidir conscientemente dejar el alcohol, pero ahora entiendo que es necesario informar a mi mente inconsciente acerca de los males de la bebida y despu s de hacer eso...  el deseo intenso desaparece  Tambi n hab a le do la obra del doctor Sarno y sab a acerca del poder de la mente inconsciente,  pero no puedo creer cu n efectivos ha resultado ser este libro para m   Theresa G., NC \u003c\/p\u003e\u003cp\u003e Esta mente al desnudo trajo claridad y enfoque a mi bebida y a mi lucha de 10 a os por la sobriedad, durante la cual nunca hab a hecho una pausa para realizar un examen. Annie invita met dicamente al lector a que la acompa e a lo largo de una senda l gica de descubrimiento. Sent a que me hablaba directo a m  y que ella sab a exactamente d nde yo me encontraba tanto a nivel mental como f sico. Sigo volviendo a leer ciertos pasajes para reafirmar los conceptos. Recomiendo este excelente libro a cualquiera que busque un abordaje innovador para poder ver al alcohol con los ojos bien abiertos. Sam G., Australia \u003c\/p\u003e\u003cp\u003e Leer Esta mente al desnudo no ha sido nada menos que un milagro. Me ha ayudado a ver al alcohol tal como es realmente y termin  con un ciclo de 25 a os de excesos alcoh licos. Desde que lo le , no he tenido deseos de beber ni una vez, lo cual era impensable en m . Ya no me veo en la necesidad de evitar la tentaci n...  porque ya no la tengo m s  Toda persona que quiera tomar las riendas de su bebida, pero sin tener que sufrir y pelear toda la vida, simplemente debe leer este libro. 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Con una mirada clara y honesta, Annie Grace explora los factores psicológicos que nos llevan a beber y revela cómo la cultura, la sociedad e incluso la industria han normalizado una sustancia que muchas veces afecta nuestra salud y bienestar más de lo que creemos.¿Te has preguntado alguna vez si el alcohol ocupa demasiado espacio en tu vida? ¿Sientes que podrías estar mejor sin él, pero temes que dejarlo te prive de placer o te haga perder tu manera de lidiar con el estrés? Este libro ofrece una salida distinta: una solución positiva, libre de culpas y de imposiciones.?? Basado en ciencia actual y neuropsicología, revela cómo el alcohol afecta nuestro cerebro y comportamiento.?? Una historia personal valiente y cercana, que conecta de forma auténtica con cualquier lector.?? Una guía clara para reducir o eliminar el consumo sin sufrimiento, desde la conciencia y la libertad.Libera tu mente del alcohol desmonta mitos, elimina la culpa y nos ayuda a entender por qué bebemos y cómo podemos recuperar el control de nuestra vida sin sentirnos privados ni infelices. Con claridad, humor y un estilo directo y empático, Annie Grace demuestra que es posible liberarse del alcohol sin sufrir y sin renunciar a la alegría.\/\/A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. 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