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Now What? is an indispensable resource for individuals seeking change, the mental health professionals who guide them, and the loved ones who support their journey toward healing.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":52901455659281,"sku":"NGR9781394389759","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":53429876523281,"sku":"NIN9781394389759","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781394389759.jpg?v=1780566505"},{"product_id":"i-hate-myself-bundle-book-blaise-aguirre-9781394463596","title":"The I Hate Myself Bundle","description":"The I Hate Myself bundle contains the groundbreaking I Hate Myself: Overcome Self-Hatred and Learn Why You're Wrong About You and I Hate Myself. Now What?: A Step-by-Step Workbook for You and Your Therapist, a hands-on companion resource designed to help you understand and begin overcoming self-hatred.   In the bundle, internationally recognized professor and psychiatrist Dr. Blaise Aguirre tackles one of the most pervasive and underaddressed issues in mental health — self-hatred. Drawing on compelling first-hand patient accounts, Dr. Aguirre explains why conventional approaches like \"self-care\" and \"self-love\" often fall short, and offers a compassionate, research-based path toward genuine self-acceptance. The companion workbook then bridges the gap between insight and action, providing structured exercises you can work through on your own or alongside a therapist.   Readers will also find:     Tools for identifying the origins and signs of self-hatred, and understanding its connection to co-occurring disorders like borderline personality disorder and depression Checklists, questionnaires, and step-by-step therapeutic interventions designed for both self-guided work and therapist-client collaboration Practical strategies for addressing self-loathing as an under-discussed component of suicidality, with resources for tracking insights, lessons learned, and progress made    An essential and compassionate resource for anyone on the road to healing, the I Hate Myself bundle gives you the knowledge, strategies, and hands-on tools you need to transform self-loathing into self-worth — whether you're working alone, with a loved one, or with a mental health professional.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":53576363147537,"sku":"NGR9781394463596","price":0.0,"currency_code":"GBP","in_stock":false}]},{"product_id":"me-odio-book-blaise-aguirre-9781394420865","title":"Me Odio","description":"Aprende a reconocer los síntomas de la salud mental que suelen pasarse por alto.   En Me Odio: Supera el Autoodio y Aprende a Verte Como Realmente Eres, el Dr. Blaise Aguirre, profesor asistente internacionalmente reconocido en psiquiatría de la Facultad de Medicina de Harvard, explora el autoodio, un tema generalizado y a menudo ignorado. En este libro se ofrecen ideas clave para reconocer y superar este sentimiento tan alarmante y se explica por qué las prácticas habituales de «autocuidado» o «amor propio» muchas veces no son suficientes cuando el autoodio se ha convertido en la identidad de una persona.   El Dr. Aguirre comparte testimonios conmovedores de pacientes que han enfrentado y superado el autoodio, al mismo tiempo que muestra el impacto profundo que este sentimiento tiene en personas de distintos ámbitos de la vida y en sus seres queridos. En el libro se profundiza en las raíces del autoodio y en los trastornos de salud mental relacionados; además, se presentan estrategias prácticas para superar estos desafíos.   Con este libro:     Aprenderás a identificar los orígenes y los signos del autoodio. Comprenderás la relación entre el autoodio, el comportamiento suicida y los trastornos asociados, como el trastorno límite de personalidad y la depresión. Aprenderás métodos efectivos para convertir el autodesprecio en autocompasión.    Este libro es ideal para quienes enfrentan el autoodio y sus seres queridos, así como para profesionales de la salud mental. En Me Odio encontrarás un enfoque comprensivo y práctico para alcanzar la autoaceptación. Comienza hoy tu camino hacia la sanación y abraza el valor propio que mereces.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":53578538320145,"sku":"NIN9781394420865","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781394420865.jpg?v=1781171150"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-blaise-aguirre.oembed","provider":"World of Books ","version":"1.0","type":"link"}