{"title":"Dan Benardot","description":"\u003cp\u003eDelve into the world of Dan Benardot, where sports nutrition meets culinary expertise. Perfect for athletes and health enthusiasts alike, explore how to fuel your body for peak performance and wellbeing.\u003c\/p\u003e","products":[{"product_id":"advanced-sports-nutrition-book-dan-benardot-9781450401616","title":"Advanced Sports Nutrition","description":"Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition.    Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes' key energy systems are properly stocked at all times:    -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day    -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport    -Guidelines on identifying and maintaining optimal body composition for maximal power, strength, and athletic performance    -The latest research on ergogenic aids, such as quercitin and caffeine    -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation    -The effects of travel, high altitude, and age on nutrition needs and performance    -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration    -Sport-specific guidelines for increased power, strength, and endurance    The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512007696657,"sku":"GOR006837554","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49603064234257,"sku":"GOR006817994","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50106607337745,"sku":"CIN1450401619A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50422741106961,"sku":"GOR006111746","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50510931788049,"sku":"CIN1450401619VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106420683025,"sku":"CIN1450401619G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53456558620945,"sku":"GOR008480814","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1450401619.jpg?v=1751422538"},{"product_id":"advanced-sports-nutrition-book-dan-benardot-9780736059411","title":"Advanced Sports Nutrition","description":"Almed at dedicated athletes and coaches with a basic understanding of sports nutrition, seeking more advanced information and who are serious about improving training and competitive performances. Readers will learn how to effectively fuel the body and apply in-depth guidance to individual sport and fitness performance. Covers digestion and absorption, energy intake and expenditure, optimal fuel utilisation, the oxygen delivery system, the effects of altitude on nutritional needs, the unique needs of female athletes, as well as achieving and maintaining proper body composition and weight. Provides strategies for athletes to gain the optimal amount of essential energy, nutrients and fluids given such factors as the timing and type of activity.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49557279473937,"sku":"GOR002156704","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50406730268945,"sku":"CIN0736059415G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50446974615825,"sku":"CIN0736059415VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51456119013649,"sku":"GOR004107783","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0736059415.jpg?v=1751427113"},{"product_id":"advanced-sports-nutrition-book-dan-benardot-9781492593096","title":"Advanced Sports Nutrition","description":"Use the most sophisticated sports nutrition information to help you reach your athletic performance goals.   In Advanced Sports Nutrition, Third Edition, world-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you learn the following:    The implications of relative energy deficiency in sport (RED-S) and within-day energy balance so you can maintain crucial energy balance throughout training and competition   Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance   How to avoid gastrointestinal distress during activity   The most popular supplements and their effects on your athletic performance   Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration   How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude   Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport   Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance    To further assist you in distilling the science into practice, you’ll find 13 practical nutrition guides in the appendix. Curious about pregame nutrition, hydration, high-carb snacks, or macronutrient intake? These quick reference sheets help you easily apply the principles to your own nutrition plan.   With Advanced Sports Nutrition, Third Edition, you get practical advice for how best to put nutrition science to work for you.  Earn continuing education credits\/units! A continuing education exam that uses this book is also available. 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