{"title":"Dean Ornish Md","description":"\u003cp\u003eDiscover books by Dr. Dean Ornish, a pioneer in lifestyle medicine. Explore his works on reversing heart disease, promoting wellness, and transforming your health through diet and lifestyle changes.\u003c\/p\u003e","products":[{"product_id":"everyday-cooking-with-dr-dean-ornish-book-dean-ornish-md-9780060928117","title":"Everyday Cooking with Dr. Dean Ornish","description":"Renowned cardiac researcher and bestselling author Dean Ornish, M.D., has inspired millions of people to choose a healthier lifestyle and a low-fat diet. But low-fat cooking can be time-consuming and hard to fit into a busy schedule, so Dr. Ornish has found 150 wonderful ways to make it fast, delicious and fun. \u003cp\u003eEveryday Cooking with Dean Ornish includes 150 easy and extraordinary recipes that are extremely low in fat and cholesterol -- and high in flavor. You'll find slimmed-down versions of comfort foods that are delicious and nutritious, from French Toast and Hashed Browns to enchiladas and lasagna, from Creamy Corn Soup and Spicy Arkansas Chili to Southwest Pizza and Carrot Cake with Cream Cheese Frosting. The recipes are quick to prepare, the ingredients are familiar and inexpensive and there are hundreds of smart time-saving tips on cooking, shopping and serving. 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With 75 recipes, meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of dramatic weight loss and life-transforming benefits--one man was able to avoid a heart transplant after the nine-week program --\u003ci\u003eUndo It \u003c\/i\u003e will help readers prevent, stop, and even reverse chronic disease.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49507192766737,"sku":"CIN052547997XG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49566705942801,"sku":"GOR009969264","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49724661039377,"sku":"CIN052547997XVG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49785795903761,"sku":"CIN052547997XA","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50770430361873,"sku":"GOR012148068","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51232096878865,"sku":"GOR009916928","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51350949331217,"sku":"GOR013130774","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":51565391315217,"sku":"CIN052547997XLN","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/052547997X.jpg?v=1751198212"},{"product_id":"dr-dean-ornish-s-program-for-reversing-heart-disease-book-dean-ornish-md-9780345373533","title":"Dr. Dean Ornish's Program for Reversing Heart Disease","description":"\u003cb\u003eThe Ornish Diet has been named the \"#1 best diet for heart disease\" by \u003ci\u003eU.S. News \u0026amp; World Report\u003c\/i\u003e for seven consecutive years!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.\u003cbr\u003e \u003cbr\u003e In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. 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Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.\u003cbr\u003e \u003cbr\u003e In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. 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His newest research was the first to show that changing your lifestyle changes your genes in men with prostate cancer-\"turning on\" disease-preventing genes, and \"turning off\" genes that promote breast cancer, heart disease, and other illnesses, and in only three months. This study documented, also for the first time, that these lifestyle changes may significantly increase an enzyme that lengthens telomeres-the ends of your chromosomes that control how long you live. As your telomeres get longer, your life gets longer. Your genes are not your fate.\u003cbr\u003e \u003cbr\u003e Featuring one hundred easy-to-prepare, delicious recipes from award-winning chef Art Smith, \u003ci\u003eThe Spectrum\u003c\/i\u003e can make a powerful difference in your health and well-being.\u003cbr\u003e \u003cbr\u003e \u003cb\u003ePraise for \u003ci\u003eThe Spectrum\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"In 1993, Hillary asked Dr. Dean Ornish to consult with us on improving our health and well-being and to train the chefs who cooked for us at The White House, Camp David, and Air Force One. I felt better and lost weight when I followed his recommendations. As this book illustrates, my genes may have been improving as well! If you want to see where medicine is likely to be five or ten years from now, read this book today.\"\u003cb\u003e--President Bill Clinton\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \"\u003ci\u003eThe Spectrum\u003c\/i\u003e is absolutely fantastic. Time and again, Dr. Dean Ornish has scientifically proven that what was once thought to be medically impossible is, in fact, possible. His work is truly revolutionary.\"\u003cb\u003e--Mehmet Oz, M.D. Professor of Surgery \u0026amp; Director, Cardiovascular Institute, Columbia University Medical Center, and author of \u003ci\u003eYou: The Owner' s Manual\u003c\/i\u003e and \u003c\/b\u003e\u003ci\u003e\u003cb\u003eYou: On a Diet\u003c\/b\u003e\u003c\/i\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49518417543441,"sku":"CIN0345496310G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521849630993,"sku":"GOR002640226","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49543904887057,"sku":"GOR003299697","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49662970528017,"sku":"GOR004955268","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49996684755217,"sku":"CIN0345496310A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50761861366033,"sku":"CIN0345496310VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0345496310.jpg?v=1751133840"},{"product_id":"eat-more-weigh-less-book-dean-ornish-md-9780060959579","title":"Eat More, Weigh Less","description":"\u003cp\u003eYou really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.\u003c\/p\u003e \u003cp\u003eMost diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.\u003c\/p\u003e \u003cp\u003eUnlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. 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