{"title":"Hilary Jacobs Hendel","description":null,"products":[{"product_id":"it-s-not-always-depression-book-hilary-jacobs-hendel-9780241976401","title":"It's Not Always Depression","description":"American Book Fest Best Health Book (Mental Health \u0026amp; Psychology) Award Winner 2018  Cutting-edge and accessible psychotherapy to put us back in touch with our emotions - and fast  'I loved it ... I have drawn my own picture of the change triangle - both fascinating and useful' - Cathy Rentzenbrink  We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.   In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.  This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now. It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.  Winner of Nautilus Silver for Personal Growth Books 2019","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49507987063057,"sku":"GOR009644635","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49641755541777,"sku":"GOR011365691","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49727601770769,"sku":"NGR9780241976401","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49915148599569,"sku":"GOR009501580","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49943429447953,"sku":"CIN0241976405G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50527610110225,"sku":"CIN0241976405VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50899621544209,"sku":"GOR014114338","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241976405.jpg?v=1751419998"},{"product_id":"it-s-not-always-depression-book-hilary-jacobs-hendel-9780241976388","title":"It's Not Always Depression","description":"Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad Men  We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.   In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being.  This is the basis of 'accelerated experiential dynamic psychotherapy:' it accelerates healing through having an emotional experience in the here and now.   It allows you to reacquaint yourself with your feelings, to recover a more authentic self and to be more calm, curious and connected.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49552761553169,"sku":"GOR009035520","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50432290062609,"sku":"GOR010971917","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":50634330538257,"sku":"CIN0241976383G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50784160579857,"sku":"CIN0241976383VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51528272281873,"sku":"GOR009803437","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0241976383.jpg?v=1750780145"},{"product_id":"it-s-not-always-depression-book-hilary-jacobs-hendel-9780399588143","title":"It's Not Always Depression","description":"\u003cb\u003eFascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they'd all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. \u003cp\u003e\u003c\/p\u003e Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eIt's Not Always Depression, \u003c\/i\u003e Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle--a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike \u003cp\u003e\u003c\/p\u003e - why all emotions--even the most painful--have value.\u003cbr\u003e - how to identify emotions and the defenses we put up against them.\u003cbr\u003e - how to get to the root of anxiety--the most common mental illness of our time.\u003cbr\u003e - how to have compassion for the child you were and the adult you are. \u003cp\u003e\u003c\/p\u003e Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients' remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49578507567377,"sku":"GOR010176824","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49725658136849,"sku":"CIN0399588140A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49995412570385,"sku":"CIN0399588140G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50977778368785,"sku":"GOR011483278","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51002161234193,"sku":"NIN9780399588143","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52103686357265,"sku":"CIN0399588140VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0399588140.jpg?v=1750975218"},{"product_id":"parents-have-feelings-too-book-hilary-jacobs-hendel-9798892422130","title":"Parents Have Feelings, Too","description":"\u003cb\u003e2026 NEXT GENERATION INDIE BOOK AWARDS WINNER - PARENTING\/FAMILY\u003cbr\u003e \u003cbr\u003e This practical guide teaches parents how to understand and process their emotions-and how to teach this valuable, life-changing skill of emotional intelligence to the next generation.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e is an emotions playbook for family wellness. With 1 in 5 moms experiencing anxiety or depression, and over 60% of parents struggling with burnout, parents need tools to support their emotional well-being. \u003ci\u003eParents Have Feelings, Too\u003c\/i\u003e illuminates the emotional lives of mothers and fathers, providing parents with practical tools and guidance so they can effectively work with their emotions, as well as their children's, with greater calm and confidence.\u003cbr\u003e \u003cbr\u003e Parents desperately need real, actionable, long-lasting advice that helps them process their emotions in a healthy and productive way. 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