{"title":"Hirotomo Ochi","description":null,"products":[{"product_id":"dieting-can-ruin-your-health-book-hirotomo-ochi-9780923891022","title":"Dieting Can Ruin Your Health","description":"Low-calorie diets are dangerous. Here's a healthier and more effective way to control your weight  We are dying from the refined, processed food we are eating. That couldn't be clearer. This intelligent, revolutionary book - even if you just picked up a few words of advice - could help save your life. Lisa Messinger, Health\/Nutrition Columnist Author, Biting the Hand That Feeds Me; Days of Binging, Purging, and Recovery Dr. Ochi has provided quite a thorough overview of the pitfalls of dieting, and he offers helpful tips and advice for people seeking both to improve their health and to lose weight. I would recommend this book to dieters who love healthy, exotic food - this is definitely not your average diet book, with bland, boring meals  I appreciate the fact that Dr. Ochi helps dieters feel good about their body types and I'm glad to see that the daily calorie count he recommends is in a healthy range. Finally, I agree with his recommendation about exercise. Doreen Virtue, M.A.","brand":"WoB","offers":[{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49624856559889,"sku":"GOR012659335","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50294582247697,"sku":"CIN0923891021VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0923891021.jpg?v=1751140467"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-hirotomo-ochi.oembed","provider":"World of Books ","version":"1.0","type":"link"}