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It boasts six different holiday themes from History and Heritage and Wildlife to Festivals and Events ensuring that there is something for everybody. Visit Chepstow Castle in summer or revel at the Galway Oyster Festival in Autumn, with regional listings and practical advice on local transport, hotel and restaurant options finding your ideal getaway is made simple. 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There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.   Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.   Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.  Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.   We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.   We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. 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Julia crosses this changing landscape in sun, wind and rain, learns something of its history and meets the people that make up almost 200 miles of northern England’             s most glorious countryside.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49512681210129,"sku":"GOR005615517","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51433087762705,"sku":"GOR010493527","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51745214398737,"sku":"GOR006609921","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":53589248213265,"sku":"GOR012744226","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711233802.jpg?v=1750784351"},{"product_id":"unforgettable-walks-book-julia-bradbury-9781784298821","title":"Unforgettable Walks","description":"From Dorset's iconic Jurassic Coast to the picturesque Cotswolds and the rugged Peaks, join Julia Bradbury as she travels across Britain in search of the perfect walk.    Britain is a nation of walkers. Walking is ingrained in our identity and has shown to be brilliant for our physical and mental health. Unforgettable Walks takes us on eight of Britain's beloved paths, showcasing our diverse and beautiful landscape at its very best.    Follow in Julia's footsteps as she explores the natural environment and shares the stories past and present of the people she meets along the way, and her own experiences. With beautiful hand-drawn maps, illustrations - and tips for local pubs and sights - this book will fit as well on a bookshelf as in a rucksack.   The Walks  Dorset: The Golden Cap Walk Cotswolds: The Cleeve Hill Walk Anglesey: The Snowdon View Walk Yorkshire Dales: The Malham Cove Walk Lake District: The Borrowdale Valley Walk Cumbria: The High Cup Nick Walk South Downs: The Birling Gap Walk Peak District: The Kinder Scout Walk","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49521107337489,"sku":"GOR008066126","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737033318673,"sku":"NGR9781784298821","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50300741615889,"sku":"CIN1784298824G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50422801891601,"sku":"GOR009092461","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50973471441169,"sku":"GOR008103987","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52107270062353,"sku":"CIN1784298824VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52723868762385,"sku":"GOR011891803","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1784298824.jpg?v=1772706894"},{"product_id":"julia-bradbury-s-wainwright-walks-book-julia-bradbury-9780711233799","title":"Julia Bradbury's Wainwright Walks","description":"The companion to the BBC series Wainwright Walks, with Julia Bradbury following in the footsteps of famous fell-walker and guide writer AW Wainwright. The series includes beautiful aerial sequences of Lakeland icons Blencathra and England's tallest mountain Scafell Pike. It was first broadcast in 2008 and regularly repeated on BBC4 and BBC2, most recently in December 2011.     The book collects together all ten of the walks from Series I and II, with clear directions and Julia's commentary on her experience of the walks. 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She grew up exploring gently undulating hills and rugged green valleys.  Now a mother of three, Julia once more pulls on her hiking boots and goes in search of Britain's Best Walks with a View for ITV. Join her as she sets out along eight of the UK's best-loved paths, showcasing Britain's beauty and opening our eyes to the sights and sounds, the flora and fauna and the stories, past and present, of the places and people she passes on the way. At once a practical guide and a love letter to the British countryside, Unforgettable Walks shows why our all-weather love affair with walking is still going strong. Julia's footsteps take her through the whole spectrum of Britain's diverse and beautiful landscapes, from the Jurassic coast of Dorset and the rich history of the South Downs to the breathtaking scenery of the Peak District and the Yorkshire Dales.  Funny, inspiring and packed with beguiling characters, join Julia as she criss-crosses the country in sun, wind and rain, in search of the perfect walk, the perfect view - and the perfect pub.  The Walks Dorset: The Golden Cap Walk Cotswolds: The Cleeve Hill Walk Anglesey: The Snowdon View Walk Yorkshire Dales: The Malham Cove Walk Lake District: The Borrowdale Valley Walk Cumbria: The High Cup Nick Walk South Downs: The Birling Gap Walk Peak District: The Kinder Scout Walk","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49535303975185,"sku":"GOR007383414","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49661593387281,"sku":"GOR007397005","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49668545937681,"sku":"GOR008052111","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49931827183889,"sku":"CIN1784298840A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49960726757649,"sku":"CIN1784298840VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107270619409,"sku":"CIN1784298840G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1784298840.jpg?v=1750897892"},{"product_id":"julia-bradburys-railway-walks-book-julia-bradbury-9780711231672","title":"Julia Bradburys Railway Walks","description":"Accompanying the six-part BBC 2 series, the six walks featured in this book follow the old tracks, overgrown cuttings and ancient viaducts which are the legacy of 'The Beeching Axe'. Julia Bradbury looks at how the rise and fall of the railways has altered the lives of communities across the country. Today, many of the thousands of old branch lines which were closed in the 1960s are now the treasured stomping grounds of ramblers and hikers. This book follows six of these beautiful walks, all offering an insight into Britain's industrial heritage: the Monsal Trail in Derbyshire, Dolgellau to Barmouth in Snowdonia, Cornwall's Coast to Coast Trail, the Strathspey Railway, Weymouth to Portland, and Callander to Loch Tay in Perthshire. Fully illustrated with maps and photographs of Julia walking the routes and the spectacular surrounding landscapes, Julia Bradbury's Railway Walks will inspire you to don your walking boots and explore Britain's lost rail empire. The book covers six different walks: 1. Derbyshire- The Monsal Trail 2. Snowdonia - Dolgellau to Barmouth 3. Cornwall - Coast to Coast Trail 4. Speyside - The Strathspey Railway 5. 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Perthshire - Callander to Loch Tay To see photos from the launch on the Ffestiniog, click here","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49550118551825,"sku":"GOR002562772","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50110539956497,"sku":"GOR005388001","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50131412812049,"sku":"GOR008028860","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52105012609297,"sku":"CIN0711231672G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0711231672.jpg?v=1751200142"},{"product_id":"where-to-go-when-book-julia-bradbury-9780756659202","title":"Where to Go When","description":null,"brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49618319081745,"sku":"GOR007087586","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49805429539089,"sku":"GOR007939536","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0756659205.jpg?v=1751296094"},{"product_id":"julia-bradbury-s-railway-walks-book-julia-bradbury-9780711232501","title":"Julia Bradbury's Railway Walks","description":"Accompanying the six-part BBC 2 series, the six walks featured in this book follow the old tracks, overgrown cuttings and ancient viaducts which are the legacy of 'The Beeching Axe'. 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There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.   Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.   Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia's own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.  Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don't need expertise or equipment; you just need to put one foot in front of another. You don't need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.   We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.   We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":50213542953233,"sku":"NGR9780349436241","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50296652497169,"sku":"GOR013917080","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51505724096785,"sku":"GOR014307586","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51730784485649,"sku":"GOR014382079","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52400454238481,"sku":"NLS9780349436241","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":52771431088401,"sku":"GOR014614384","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/034943624X.jpg?v=1751421948"},{"product_id":"hack-yourself-healthy-book-julia-bradbury-9780349436258","title":"Hack Yourself Healthy","description":"THE NUMBER ONE SUNDAY TIMES BESTSELLER  Join Julia Bradbury as she travels the world to uncover the ultimate health and wellness hacks to help you take charge of your health for good.  The human body is a marvel of biological engineering that constantly renews itself, and we always seem to be on the hunt for ways to improve it, physically and emotionally. But with so many new health trends on the rise, how do we know what really works?  In Hack Yourself Healthy, TV presenter and author Julia Bradbury cuts through the noise to embark on a rigorous journey to reclaim her health following her own breast cancer diagnosis.  Her quest in this book is to discover whether she can go from a cancer diagnosis to being the fittest and healthiest she's ever been. Travelling across the world to explore different cultural approaches, from India to Antarctica, from Cornwall to Yorkshire, Julia talks with world-renowned experts as she volunteers as a 'Crash Test Mummy' to test the latest in biohacking, screening and testing. Follow her as she embraces Europe's coldest cryotherapy chamber and investigates the world's oldest medical system, Ayurveda, in the Himalayas.  Drawing from research, interviews with global thought leaders and personal experiments, Julia offers practical tips and accessible science-based strategies to optimise every aspect of your health and wellbeing. She uncovers why saunas can be so beneficial, how sugar affects us on a cellular level, what types of exercise we should be doing  every week (and how much of it), if drinking alcohol has benefits, which foods can help us live a more vibrant life, and why planetary health and human health are so intrinsically linked.  You'll also discover how to hack your nutrition and hormonal health, utilise sleep science and why the future of medicine is an integrative whole-person approach.  As a long time 'outdoor evangelist' Julia continues to explore the rejuvenating power of nature  (and even how it can mimic science). Using this ultimate health blueprint, you can join Julia on her quest to 'make the best of the rest' and curate your own transformative health journey at home and in nature.  Hack Yourself Healthy will show you that true happiness isn't just about living longer - it's about living better.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51596225544465,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51596225872145,"sku":"NGR9780349436258","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52161201864977,"sku":"GOR014498457","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":52414360813841,"sku":"NLS9780349436258","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":52420381868305,"sku":"GOR014522250","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52701416587537,"sku":"GOR014585749","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0349436258.jpg?v=1773313089"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-julia-bradbury.oembed","provider":"World of Books ","version":"1.0","type":"link"}