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As modern women, we’re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it’s also exhausting. Being a \"worn-out woman\" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal—and it’s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable.  It’s time to lie down and begin the journey to waking up   Though it comes from the yogic tradition, yoga nidra doesn’t look like a typical yoga class—the entire practice is done lying down. As you listen to a guided meditation, you’re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels.   With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the \"life purpose exhaustion\" that can come when we’re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices.   \"By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,\" writes Brody. \"Now is the time to break the cycle of fatigue and return to your truest self—the woman you are when you’re not constantly exhausted.\"   This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49553577246993,"sku":"GOR009021520","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49725780394257,"sku":"CIN1622039092G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50135908548881,"sku":"CIN1622039092VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50509237879057,"sku":"GOR009171073","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51477330788625,"sku":"GOR011123369","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53351631421713,"sku":"CIN1622039092A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1622039092.jpg?v=1751446283"},{"product_id":"coping-with-coeliac-disease-book-karen-brody-9780859697682","title":"Coping with Coeliac Disease","description":"Coeliac disease is a digestive problem caused by gluten intolerance. More and more cases are being diagnosed, and doctors now recognize it as a very serious health problem. The symptoms include serious weight loss, pain, fatigue and depression, and many people report enormous improvements as a result of following a gluten-free diet. This handbook contains explanations of the causes and symptoms of coeliac disease, and sets out the diet, including some recipes. There is nutritional advice and special information for elderly sufferers.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49576874246417,"sku":"GOR000934582","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50272714457361,"sku":"GOR011499072","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0859697681.jpg?v=1751012574"},{"product_id":"birth-book-karen-brody-9781434377418","title":"Birth","description":"Birth is a documentary-style play based on interviews playwright Karen Brody conducted with mothers across America. It tells the true birth stories of eight women painting a portrait of how low-risk, educated women are giving birth today. Since 2006 the play been performed around the world as part of BOLD, an arts-based global movement inspiring communities to create childbirth choices that work for mothers. This edition of the book includes the entire play, playwright's reflections, and the impact the play has had on BOLD communities. It also includes a foreword by Christiane Northrup, MD, FACOG, a well-known authority on women's health and wellness.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49884690186513,"sku":"CIN1434377415G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51119409463569,"sku":"NIN9781434377418","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52135880655121,"sku":"NLS9781434377418","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1434377415.jpg?v=1750955908"},{"product_id":"candida-book-karen-brody-9781569751534","title":"Candida","description":null,"brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50382218985745,"sku":"CIN1569751536G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569751536.jpg?v=1751118837"},{"product_id":"birth-book-karen-brody-9781467981859","title":"Birth","description":"Think giving birth is just one day so your birth choices don't matter? Think again. Playwright Karen Brody interviewed over one hundred low-risk, educated mothers about their birth experiences and turned what she discovered into a critically acclaimed play Birth. Today the play is part of BOLD, a global movement to improve childbirth choices for mothers. If you want to understand childbirth today then this is a must-read (and see ) play. The themes in Birth are universally found in most industrialized countries today: a surprisingly large number of pregnant women do not know their birth options and the risks of medical interventions; pregnant women are being physically and verbally coerced; power - and pleasure - are available to women who give birth; and that inside all pregnant moms there is a knowing that their bodies rock. Birth has been performed to sold-out audiences throughout the world as part of the BOLD movement, raising money for projects that educate pregnant mothers and expand their childbirth choices. This book includes the complete second edition of Birth, a foreword by bestselling women's health author Dr. Christiane Northrup, and Karen Brody's reflections on childbirth today and how pregnant mothers can have an empowering birth.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51329062109457,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51329064370449,"sku":"CIN1467981850VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1467981850.jpg?v=1751116355"},{"product_id":"candida-diet-book-book-karen-brody-9780859697613","title":"The Candida Diet Book","description":"Candida is responsible for a wide range of symptoms, and diet is an accepted approach to ease and prevent the problem. This guide explains what candida is and why it happens, how and why diet can help. 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