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In the introduction of each step, yogini Kyczy Hawk focuses on a recovery concept and breaks down its healing message, utilizing the wisdom of the yoga sutras. Then, she leads readers through a self-exploration of the yogic principles aligned with the step, providing introspective questions along with activities such as poses, visualizations, breath practices, and meditations.\u003c\/p\u003e\u003cp\u003eBy working the steps in this manner, both men and women, regardless of age and physical ability, will learn how to synthesize the artifacts and memories of addiction in a new, holistic way, leading to contentment as they find their true path.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49603878387985,"sku":"GOR013734197","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50123741397265,"sku":"GOR010152019","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50395592196369,"sku":"CIN1942094639G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51057550852369,"sku":"NIN9781942094630","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51752604795153,"sku":"CIN1942094639VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1942094639.jpg?v=1751187727"},{"product_id":"yogic-tools-for-recovery-book-kyczy-hawk-9781942094524","title":"Yogic Tools for Recovery","description":"\u003cp\u003e\u003cb\u003eExperience the benefits of recovery through the practice of yoga\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eRecovery from active addiction is a lifelong journey that can take many paths. By aligning yoga philosophy and poses with each of the Twelve Steps, Kyczy Hawk presents a physical and spiritual guide that complements and augments any twelve-step practice.\u003c\/p\u003e\u003cp\u003eHighlighting her own yogic journey through the steps, Hawk provides an enlightened way of thinking that allows readers to investigate how they think, feel, and believe by using a new vocabulary to process traditional recovery principles.\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eCurrent findings increasingly support yoga and mindfulness as promising complementary therapies for addictive behaviors (Complementary Therapies in Medicine, 2013).\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eProvides clear and concise instructions requiring no prior knowledge and enabling people to experience the benefits of this ancient practice in the comfort and privacy of their own home.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eKey yoga terms are explained clearly and all poses are accompanied by illustrations.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eConsistent practice will lead to a more positive outlook on life and help eliminate harmful attitudes and behaviors. It can also create a balanced lifestyle, bringing greater harmony, stability, and enjoyment.\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eAnyone can benefit from yoga, regardless of ability, age, belief system, or life circumstance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eKyczy Hawk\u003c\/b\u003e is a certified yoga instructor. She lectures on yoga and recovery throughout the Bay Area and has been a presenter at the Art of Yoga Project and Niroga Institute's Yoga Therapy teacher training. As the Success Over Addiction and Relapse (SOAR) yoga teacher specialty-training founder, she has taught yoga instruction workshops throughout the United States. 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