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Exercises include doing inner child work, gratitude lists, mindfulness for body neutrality and much more.  This relatable, honest and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety and help readers gain insight into their own stressors and effectively work through anxiety.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49526032302353,"sku":"GOR013336925","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49753460343057,"sku":"NGR9781786788566","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/178678856X.jpg?v=1751026721"},{"product_id":"generation-anxiety-book-lauren-cook-9781419768019","title":"Generation Anxiety","description":"\u003cb\u003eFrom licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, \u003ci\u003eGeneration Anxiety\u003c\/i\u003e is a practical guide aimed at Millennials and Gen Z for tackling anxiety.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u003cbr\u003e \u003cbr\u003e This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to help readers gain insight into their own stressors. 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In the narrator’s childlike voice, all things become both mundane and strange—a child and their dog fused after a car accident, moments of tenderness amidst frat hazing, witches, and hiking accidents. At turns charming and bizarre, Sex Goblin channels sexual violence through the lens of the absurd to alchemize shame and abuse into something that registers differently than trauma. 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If the algorithm is its own hell, Lauren Cook, author of the critically (and uncritically) acclaimed Sex Goblin, stands in front of it fully armored. I Love Shopping invites its readers to inhabit a world just like ours, reflected through a big, benevolent funhouse mirror.   First published in a limited edition, this will be the first trade edition of the cult classic.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51627267031313,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51627267293457,"sku":"NGR9781643622866","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51627267391761,"sku":"NIN9781643622866","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52659298173201,"sku":"NLS9781643622866","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53112618352913,"sku":"CIN1643622862G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1643622862.jpg?v=1751310729"},{"product_id":"no-me-da-la-vida-una-guia-para-manejar-la-ansiedad-para-milenials-centenials-y-m-book-lauren-cook-9786073920544","title":"No Me Da La Vida: Una Guía Para Manejar La Ansiedad Para Milenials, Centenials Y Más Allá \/ Generation Anxiety","description":null,"brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51682687418641,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51682687582481,"sku":"NIN9786073920544","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/6073920547.jpg?v=1751222522"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-lauren-cook.oembed","provider":"World of Books ","version":"1.0","type":"link"}