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The exercises are designed to work for people of all ages and at all levels of fitness. The book also explains how Pilates can help to: maintain flexible and pain-free joints; tone and lengthen muscles; develop supple, graceful movement; and improve bone density for real long-term health benefits.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49516174999825,"sku":"GOR001338864","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50296357683473,"sku":"GOR003821794","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0007170629.jpg?v=1751455319"},{"product_id":"15-minute-pilates-book-lesley-ackland-9780722537763","title":"15 Minute Pilates","description":"Pilates is a system of postural, low impact exercises designed to build up strength and better posture. 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Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. 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Used by Olympic coaches, ballet dancers and athletes to achieve optimal performance, this safe and effective exercise regime is also suitable for anyone wanting to get fit and toned, as well as pregnant women.               Pilates is famous for being a safe and effective exercise regime that gives you long, toned limbs, great posture and amazing abdominal strength. The large inflated Swiss exercise ball, which is becoming increasingly popular, maximises the benefits of a Pilates workout and provides the perfect base for performing the graceful, strength-building Pilates movements. Pilates ball routines are used by Olympic coaches, ballet dancers and athletes to enhance performance. In this book, Lesley Ackland makes the techniques available to everybody whatever your level of fitness, with simple 10 minute routines that are easy to fit into your day. 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