{"title":"Mark Wolynn","description":"\u003cp\u003eDelve into the profound world of inherited family trauma with Mark Wolynn. His insightful approach offers a path to understanding and healing. Browse his books for transformative insights and lasting change.\u003c\/p\u003e","products":[{"product_id":"it-didn-t-start-with-you-book-mark-wolynn-9781101980385","title":"It Didn't Start With You","description":"Inherited family trauma is currently an area of growing interest, as science increasingly explores what we know intuitively: that the effects of trauma can pass from one generation to the next, and that the answers to some of our greatest life problems often lie not within our own story, but in the experiences of our parents, grandparents, great-grandparents and extended family. 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Mark Wolynn is a wise and trustworthy guide on the journey toward healing. --Tara Brach, PhD, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrue Refuge\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003ci\u003eDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. \u003c\/i\u003eThe evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through generations. \u003ci\u003eIt Didn't Start with You\u003c\/i\u003e builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. \u003cp\u003e\u003c\/p\u003e As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. \u003ci\u003eIt Didn't Start with You\u003c\/i\u003e offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. \u003ci\u003eIt Didn't Start With You\u003c\/i\u003e is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49668351361297,"sku":"GOR012355199","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49739400315153,"sku":"GOR007865249","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50455080894737,"sku":"CIN1101980362VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52105956262161,"sku":"CIN1101980362G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53704388673809,"sku":"CIN1101980362A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1101980362.jpg?v=1750984574"},{"product_id":"it-didn-t-start-with-you-book-mark-wolynn-9781785044380","title":"It Didn't Start With You","description":"'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance  The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist  Depression. 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Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but with our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has helped people for more than thirty years break long-standing patterns of suffering. Now you can break those patterns too: this workbook, the companion to his international bestseller It Didn’t Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach. Through a series of experiential exercises, thought-provoking prompts, and practices based in neuroscience, you may discover that the symptoms you’ve suffered with your whole life are really just fragments of unresolved trauma in your family history. This workbook is a transformative experience that will teach you how to heal the past, reconnect with yourself, and reclaim your life, health, and vitality.   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New work that expands upon the concepts from It Didn’t Start with You to further your healing journey.","brand":"WoB","offers":[{"title":"US \/ NEW \/ INGRAM","offer_id":52776559640849,"sku":"NIN9780593994436","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53592856527121,"sku":"CIN0593994434G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9780593994436.jpg?v=1763912103"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-mark-wolynn.oembed","provider":"World of Books ","version":"1.0","type":"link"}