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Wish you could firm up for that looming reunion? Want to wow them at the wedding next weekend? Now you don't have to starve yourself to do it  With this groundbreaking guide, television's fitness and makeover specialist Michael Thurmond delivers the proven program that allows you to eat more, exercise less, and shed as much as 10 pounds-a whole dress or pant size-in just six days  Through his 25 years of experience and as a diet and fitness expert on television's Extreme Makeover, Michael Thurmond has helped thousands of people from every walk of life take off pounds quickly. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003eNow, in \u003ci\u003e6-Day Body Makeover\u003c\/i\u003e, he shares his secrets of accelerated weight loss and reveals his easy-to-follow, proven program to help you shed pounds quickly and keep them off  Because no two bodies lose weight in the exact same way, Michael has developed an exclusive body type blueprinting system that allows you to customize a diet regimen that's effective for you. Just fill out the simple questionnaire, pinpoint which of the five types best describes your body, and follow the targeted meal plan designed to maximize weight loss for your body type. Together with Michael's exclusive, fat-burning, low-intensity exercises, you'll have a scientifically balanced regimen that can help you quickly lose as much as 10 pounds-and keep it off. Complete with menus, recipes, foolproof tips, and a maintenance schedule for the seventh day and beyond, \u003ci\u003e6-Day Body Makeover\u003c\/i\u003e shows you how to: \u003cp\u003e\u003c\/p\u003e Identify the Right foods to spark weight loss \u003cbr\u003e Exercise Less while increasing the amount of fat you burn \u003cbr\u003e Break through plateaus when the scale won't budge \u003cbr\u003e Maintain your weight loss without deprivation or unhealthy gimmicks \u003cbr\u003e Quickly take off pounds gained during vacations or holiday time. 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According to Thurmond, if you're not working out in a way that's just right for your individual body type, you're wasting time and energy. In 12-DAY BODY SHAPING MIRACLE, Michael Thurmond presents his breakthrough exercise program for getting your body into a better proportional balance. Using Thurmond's exclusive blueprinting system, you'll identify your unique metabolism and body type. You'll then discover a personalized exercise plan to quickly target your specific problem areas and transform your body shape in just 12 days. For example, if you are bottom heavy, you learn how to trim your thighs and hips while building up your shoulders and back, giving your body that trimmer, more hourglass-like shape. Thurmond's unique program focuses on sculpting muscles through select, easy-to-do weight training techniques with cardiovascular activity. 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