{"title":"Miriam E Et Al Nelson","description":null,"products":[{"product_id":"strong-women-men-beat-arthri-book-miriam-e-et-al-nelson-9780399148521","title":"Strong Women \u0026 Men Beat Arthri","description":"The \u003cb\u003eNew York Times\u003c\/b\u003e bestselling author of \u003cb\u003eStrong Women Eat Well\u003c\/b\u003e and fellow Tufts University scientists present a simple plan that has been \u003cb\u003eproven\u003c\/b\u003e to reduce the pain and immobility caused by arthritis.\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eStrong Women and Men Beat Arthritis\u003c\/b\u003e shows the direct connection between a strength-training program you can do at home and the reduction--and even prevention--of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need--and more: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- An exercise program designed specifically to protect the joints and relieve stiffness and soreness\u003c\/p\u003e\u003cp\u003e- A scientifically based eating plan to reduce inflammation and pain\u003c\/p\u003e\u003cp\u003e- A hands-on guide to the latest medications\u003c\/p\u003e\u003cp\u003e- The real story on complementary therapies--which ones work? Which ones don't?\u003c\/p\u003e\u003cp\u003e- .\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49774402732305,"sku":"CIN0399148523G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49888392511761,"sku":"CIN0399148523A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49918422909201,"sku":"CIN0399148523VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52705295139089,"sku":"GOR002449630","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53233075224849,"sku":"GOR005974478","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0399148523.jpg?v=1751325106"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-miriam-e-et-al-nelson.oembed","provider":"World of Books ","version":"1.0","type":"link"}