{"title":"Nikalas Cook","description":"\u003cp\u003eDive into the thrilling world of Nikalas Cook, where mystery and suspense intertwine. Perfect for fans of gripping thrillers, explore Cook's collection and prepare to be captivated by every page.\u003c\/p\u003e","products":[{"product_id":"peak-district-trail-running-book-nikalas-cook-9781910240144","title":"Peak District Trail Running","description":"Peak District Trail Running is a comprehensive guide to off-road running in the Peak District National Park. With 22 runs, from 5km to 28km in length, this book is suitable for runners of all abilities.  Runners are spoilt by the variety of terrain on offer in the Peak District. There are many runs that stay low, avoiding roads, following broad, well surfaced trails such as the Monsal Trail around Bakewell, or the trails around Ladybower Reservoir and Carsington Water. For the more experienced runner the area has some excellent challenges on the high, rugged moors of Kinder and Bleaklow in the Dark Peak.  Researched and written by local runners Nikalas Cook and Jon Barton, each route features clear and easy to use Ordnance Survey 1:25,000 maps, easy-to-follow directions, details of distance and timings, refreshment stops and local knowledge, and a detailed appendix.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49505338753297,"sku":"GOR008512077","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737806971153,"sku":"NGR9781910240144","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":51903335104785,"sku":"GOR011010217","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53131262394641,"sku":"GOR008265021","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1910240141.jpg?v=1751250318"},{"product_id":"marathon-training-book-nikalas-cook-9780709093299","title":"Marathon Training","description":"Train effectively, train well and run marathons successfully.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49545799926033,"sku":"GOR005752550","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":49808703783185,"sku":"CIN0709093292G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50360479482129,"sku":"CIN0709093292VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51094705144081,"sku":"GOR014175252","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0709093292.jpg?v=1750944868"},{"product_id":"marathon-training-book-nikalas-cook-9780719817632","title":"Marathon Training","description":"Each year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. But on the road to the finish line many marathon hopefuls fall by the wayside, struck down by injury. Largely to blame are plans that are too running intensive or that don't prepare the body for running and ignore correct technique. In this book, published for the first time in paperback, Nikalas Cook adopts a cross-training approach to running. Into his plan he incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week to deliver you to the finish line 100% prepared and injury-free. In 28 weeks, you can go from being a complete non-runner, through your first 5k, 10k or half-marathon, and finally on to success in the full 26.2 miles of the marathon.","brand":"WoB","offers":[{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49591144874257,"sku":"GOR011765801","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49638588612881,"sku":"GOR007706913","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0719817633.jpg?v=1751074044"},{"product_id":"road-cycling-performance-manual-book-nikalas-cook-9781472944443","title":"The Road Cycling Performance Manual","description":"Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches ­­­­– based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance.   Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level.  Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance.  Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51312849191185,"sku":"GOR009609666","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":51312850895121,"sku":"NGR9781472944443","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":53116135833873,"sku":"CIN1472944445G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472944445.jpg?v=1751306045"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-nikalas-cook.oembed","provider":"World of Books ","version":"1.0","type":"link"}