{"title":"Paul Barrington Chell","description":"\u003cp\u003eDelve into the captivating world of Paul Barrington Chell, where compelling narratives and relatable characters await. Explore his works and discover a new favourite author today!\u003c\/p\u003e","products":[{"product_id":"diet-whisperer-12-week-reset-plan-book-paul-barrington-chell-9781399701853","title":"The Diet Whisperer: 12-Week Reset Plan","description":"LOSE UP TO 12KG IN 12 WEEKS  Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?   In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.   There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. 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After coming off medication, you are often thrown into a medical vacuum with no place to turn.  Doctors have neither the time nor expertise to help with the next part of their weight-loss journey. This is exactly where this book comes in - filling the void and guiding you skillfully onward to maintaining or losing the unwanted weight.  Combining decades of clinical experience with cutting-edge science, Dr Paul Barrington Chell and Dr Monique Hope-Ross identify the BIG FIVE root causes of weight gain and causes of other long-term conditions both physical and mental. Poor cellular health results in our body no longer burning fat- this book uncovers why our modern diet - refined carbs and UPFs - is making us fat, and what we can do about it.  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