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You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.  Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. 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Based on cutting-edge scientific research, The Ice Diet reveals natural ways to beat weight gain by firing up your body's metabolism to fight flab.  Health and diet expert Peta Bee has devised a unique six-week plan in three easy-to-follow stages that focus on your diet, fitness and lifestyle. It's the secret Hollywood celebrities have known for some time - cool temperatures in your diet and lifestyle unleash your body's fat-fighting ability to give you the body nature always intended you to have.   Understand the difference between good and bad body fat  Eat supercool foods  Discover how spices can accelerate slimming  Transform your exercise routine to maximize weight loss  Peta's delicious meal plans will excite your taste buds and fuel your body to burn excess calories. 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