{"title":"Peter D Rogers","description":null,"products":[{"product_id":"anger-toolkit-book-peter-d-rogers-9781648481338","title":"The Anger Toolkit","description":"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.    A quick-relief guide for calming anger in the moment-just when you need it most.   Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about-or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways-impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you?   Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to:   - Find calm right away with \"emergency\" anger management skills   - Understand your anger, as well as your anger triggers   - Get unstuck from anger before it gets the best of you   - Be good to yourself by creating a life where your physical and emotional well-being are high priorities   If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions.","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49747427164433,"sku":"NGR9781648481338","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51043854385425,"sku":"NIN9781648481338","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51331399876881,"sku":"CIN1648481337VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52891045789969,"sku":"CIN1648481337LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":52965251219729,"sku":"GOR014672476","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1648481337.jpg?v=1778147800"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-peter-d-rogers.oembed","provider":"World of Books ","version":"1.0","type":"link"}