{"title":"Ramesh Manocha","description":"\u003cp\u003eDelve into the world of mindful meditation and holistic well-being with Dr. Ramesh Manocha. Explore practical guides that blend ancient wisdom with modern science, offering a path to inner peace and improved health.\u003c\/p\u003e","products":[{"product_id":"silence-your-mind-book-ramesh-manocha-9780733628771","title":"Silence Your Mind","description":"Can't sleep because your thoughts won't switch off? Does a constant stream of  unnecessary chatter run thought your head? Mediation is a simple practice that  can help you address these common experiences.    Through scientifically based research SILENCE YOUR MIND shows how meditation  can fit into your busy schedule to improve your sense of wellbeing, help you  reach your potential in sport, work and creative pursuits, and increase the  quality of your life.    For just 10 minutes a day you can feel the benefits that meditation brings to  your mental and physical health.   Australia s world-leading expert on meditation, Dr Ramesh Manocha, writes in  a clear, straight forward way that will appeal to people who wouldn't normally  consider meditation, as well as those who want to make it part of their daily  lives.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49517613678865,"sku":"GOR007235314","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":51266768208145,"sku":"GOR005718804","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":51438091010321,"sku":"GOR014280007","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/073362877X.jpg?v=1750848308"},{"product_id":"nurturing-young-minds-book-ramesh-manocha-9781472141965","title":"Nurturing Young Minds","description":"Being a teenager has never been easy, but the digital age has brought with it unique challenges for young people and the adults in their lives. Nurturing Young Minds: Mental Wellbeing in the Digital Age collects expert advice on how to tackle the terrors of the twenty-first century and is a companion to Growing Happy, Healthy Young Minds.   A comprehensive and easily accessible guide for parents, teachers, counsellors and health care professionals, this book contains important advice about managing online behaviour, computer game addiction and cyberbullying, as well as essential information on learning disorders, social skills and emotional health.   This volume includes up-to-date information on: Understanding Teen Sleep and Drowsy Kids  Emotions and Relationships Shape the Brain of Children  Understanding the Teenage Brain  Healthy Habits for a Digital Life  Online Time Management  Problematic Internet Use and How to Manage It  Computer Game Addiction and Mental Wellbeing  Sexting: Realities and Risks  Cyberbullying, Cyber-harassment and Revenge Porn  The 'Gamblification' of Computer Games  Violent Video Games and Violent Behaviour  Talking to Young People about Online Porn and Sexual Images  Advice for Parents: Be a Mentor, Not a Friend  E-mental Health Programs and Interventions  Could it be Asperger's?  Dyslexia and Learning Difficulties  Friendship and Social Skills  The Commercialisation of Childhood  Sexualisation: Why Should we be Concerned?  Porn as a Public Health Crisis  How Boys are Travelling and What They Most Need  Understanding and Managing Anger and Aggression Understanding Boys' Health Needs","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49611991810321,"sku":"GOR010496336","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49735133921553,"sku":"NGR9781472141965","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49795169845521,"sku":"GOR012515511","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49958188220689,"sku":"GOR012306212","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472141962.jpg?v=1750827462"},{"product_id":"growing-happy-healthy-young-minds-book-ramesh-manocha-9781472141941","title":"Growing Happy, Healthy Young Minds","description":"The world is getting harder for young people, and for the people who care about them: parents, teachers, school counsellors and concerned relatives. 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In this comprehensive volume there will be the latest information on many topics, including:  Helping young people get help for mental health problems  Bullying   Anxiety  Depression  Understanding self-harm  Child sexual abuse  Alcohol and Drugs and how to communicate with young people about them  Teens, Parties and Alcohol: A practical guide to keeping them safe   Eating Disorders  Body Image  Resilience and Positive Psychology  Understanding the Teenage Brain  Online Time Management","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49733725290769,"sku":"NGR9781472141941","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49921395360017,"sku":"GOR012049266","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50628637425937,"sku":"GOR012475894","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1472141946.jpg?v=1773914395"},{"product_id":"silence-your-mind-book-ramesh-manocha-9780733637360","title":"Silence Your Mind","description":"Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run through your head? Do you wish you could stop that mental noise whenever you wanted to?  Australian bestseller SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.  It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before.   Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. 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