{"title":"Rebecca E Williams","description":null,"products":[{"product_id":"mindfulness-workbook-for-addiction-book-rebecca-e-williams-9781608823406","title":"The Mindfulness Workbook for Addiction","description":"Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction.  The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by two psychologists who work for Veterans' Affairs, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49980040315153,"sku":"GOR007434336","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":49998927036689,"sku":"CIN1608823407G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50305764163857,"sku":"CIN1608823407VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50386095440145,"sku":"CIN1608823407A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":50814005674257,"sku":"GOR005535294","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1608823407.jpg?v=1751182707"},{"product_id":"gift-of-recovery-book-rebecca-e-williams-9781684030705","title":"The Gift of Recovery","description":"If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.  Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once - it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope.   Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources.  Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely - but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":50619330232593,"sku":"CIN1684030706G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50808665407761,"sku":"GOR014080839","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51488180011281,"sku":"CIN1684030706VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1684030706.jpg?v=1751215754"},{"product_id":"mindfulness-workbook-for-addiction-book-rebecca-e-williams-9781038758743","title":"The Mindfulness Workbook for Addiction","description":"Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51017849897233,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51017852059921,"sku":"NIN9781038758743","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":52345122324753,"sku":"NLS9781038758743","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1038758742.jpg?v=1750822972"},{"product_id":"simple-ways-to-unwind-without-alcohol-book-rebecca-e-williams-9781038779366","title":"Simple Ways to Unwind without Alcohol","description":"\u003cb\u003ePerfect the art of entertaining with 101 modern twists on classic recipes from entertaining expert Beth Le Manach\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFor more than a decade, Beth Le Manach's YouTube channel, Entertaining with Beth, has been the go-to for anyone looking for creative and practical entertaining advice. Beth is an expert hostess who has figured out the solution to entertaining success, every time. Not only do her recipes look and taste great, but they also offer a practical twist or a killer tip that saves you time, money, or effort  Because let's face it, whipping up your favorite weeknight meal is one thing, but add a few guests to the mix and it becomes a whole other ball game. \u003cp\u003e\u003c\/p\u003eBeth's first book, \u003ci\u003e Entertaining 101\u003c\/i\u003e is the culmination of years of hosting experience, a comprehensive guide that will make entertaining a breeze for both the first-time host and the seasoned dinner party veteran. This book has the answers to all of your questions: \u003ci\u003eWhat's an easy dinner I can serve to impress my visiting in-laws?\u003c\/i\u003e (\u003cb\u003eFrenzy-Free Chicken Pot Pie\u003c\/b\u003e); \u003ci\u003eWhat's a great egg dish I can make for Christmas morning?\u003c\/i\u003e (\u003cb\u003ePuffy Egg Bake\u003c\/b\u003e); \u003ci\u003eWhat's the easiest drink to serve at my Mother's Day brunch? \u003c\/i\u003e(\u003cb\u003eBloody Mary Bar\u003c\/b\u003e)--and so much more. \u003cp\u003e\u003c\/p\u003eBeth is determined to make entertaining easier because she has seen how much joy it can add to our lives. So, she's taken it upon herself to compile the top 101 recipes she believes everyone should know how to make  It's her hope that this book will be the answer to all of your entertaining questions, a true manual for the beginner or an easier approach for the seasoned host. Welcome to\u0026gt;\u003ci\u003eEntertaining 101\u003c\/i\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52683455430929,"sku":"NLS9781038779366","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52737091830033,"sku":"NIN9781038779366","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781038779366.jpg?v=1762340469"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-rebecca-e-williams.oembed","provider":"World of Books ","version":"1.0","type":"link"}