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With \u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges.\u003cbr\u003e \u003cbr\u003e \u003ci\u003eAnxiety Relief for Teens\u003c\/i\u003e features:\u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eQuizzes and self-assessments\u003c\/b\u003e to better understand your anxiety and emotions and discover their respective triggers.\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e30+ CBT-based tools\u003c\/b\u003e to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.\u003c\/li\u003e \u003c\/ul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003e30+ mindfulness practices\u003c\/b\u003e to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.\u003c\/li\u003e \u003c\/ul\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49530553008401,"sku":"CIN0593196643G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49548284821777,"sku":"GOR011625148","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49737443311889,"sku":"NGR9780593196649","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":50103045914897,"sku":"GOR012223242","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50175696535825,"sku":"GOR011379307","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50354712772881,"sku":"CIN0593196643A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51004281225489,"sku":"NIN9780593196649","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52104856076561,"sku":"CIN0593196643VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":52725877342481,"sku":"GOR012687570","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593196643.jpg?v=1751294489"},{"product_id":"when-harley-has-anxiety-book-regine-galanti-9780593435458","title":"When Harley Has Anxiety","description":"\u003cb\u003eWhen worries and fears come along, Harley the Hedgehog can handle them--and so can your child  A fun activity book for coping with anxiety, for kids ages 5 to 9.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eExpert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxi­ety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions. \u003cp\u003e\u003c\/p\u003eThis age-appropriate guide to coping with anxiety features: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eA friendly and supportive character: \u003c\/b\u003e Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003eProven strategies through CBT: \u003c\/b\u003eWith CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive.\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e \u003cb\u003e45+ fun activities: \u003c\/b\u003e From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan. \u003cp\u003e\u003c\/p\u003eManaging anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up--so they get back to the joy of being a kid","brand":"WoB","offers":[{"title":"GB \/ NEW \/ GARDNERS","offer_id":49741128663313,"sku":"NGR9780593435458","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50190419919121,"sku":"CIN0593435451VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51799309386001,"sku":"NIN9780593435458","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52104618017041,"sku":"CIN0593435451G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":53112596660497,"sku":"GOR014748202","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":53618158469393,"sku":"CIN0593435451A","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0593435451.jpg?v=1750912176"},{"product_id":"parenting-anxious-kids-book-regine-galanti-9781728273020","title":"Parenting Anxious Kids","description":"**Learn simple, effective skills to help your child manage their anxiety**  The complete CBT-based guide for parenting kids with anxiety, for readers of The Anxious Generation  Do you suspect your child may have anxiety? While it’s normal for children of all ages to experience fears and worries, if your child’s anxiety interferes with their daily life, it’s time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids’ anxieties and fears are increasing.  Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids’ therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. 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