{"title":"Roz Shafran","description":"\u003cp\u003eDelve into Roz Shafran's world, where compelling narratives and relatable characters await. Perfect for readers seeking heartfelt stories with a touch of everyday magic. Start your reading journey here.\u003c\/p\u003e","products":[{"product_id":"overcoming-perfectionism-book-roz-shafran-9781845297428","title":"Overcoming Perfectionism","description":"How to break the vicious circle of 'never good enough'  Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome.    Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life.   Includes:   - Description of Clinical Perfectionism - Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue - Identifying the problem and monitoring - Overcoming perfectionism - step-by-step self-help course based on CBT principles - Avoiding relapse - Case studies - Other treatments - an overview","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49520103751953,"sku":"GOR002898009","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":49575174471953,"sku":"GOR008159890","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49626936901905,"sku":"GOR005477399","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49642091512081,"sku":"GOR008084038","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49976074273041,"sku":"CIN1845297423A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52107532960017,"sku":"CIN1845297423G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":52977827676433,"sku":"CIN1845297423VG","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1845297423.jpg?v=1751123182"},{"product_id":"overcoming-perfectionism-2nd-edition-book-roz-shafran-9781472140562","title":"Overcoming Perfectionism 2nd Edition","description":"How to break the circle of 'never good enough'  Striving for something can be a healthy and positive attribute; it's good to aim high. 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Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.  Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is happening to us. When someone we love is struggling - for whatever reason - we may become unhappy too. For countless parents and children there are problems with no easy solutions. However, that's where this book comes in. It aims to help understand for ourselves what we can and cannot do; to help us to accept any distress, worry, anxiety, sadness or loss of control in our situations; to see that we can tolerate these things; and to know that there are ways to move forward.  This book is packed with stories from real parents, combined with information from psychological research. 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