{"title":"Stacie Stephenson","description":null,"products":[{"product_id":"vibrant-book-stacie-stephenson-9781950665822","title":"Vibrant","description":"USA TODAY BESTSELLER. PUBLISHERS WEEKLY BESTSELLER. 2021 FOREWORD INDIES BRONZE WINNER -- BODY, MIND, AND SPIRIT. 'Vibrant is a wellness book that promises to be life-changing.' -- Foreword Reviews. Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: Self-assessment tools to aid you in listening to your body; A foolproof two-week meal plan; 40 delicious, healthful chef-created recipes; 30 days of baby steps to start building the habit of health. With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49651829735697,"sku":"GOR012527548","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ GARDNERS","offer_id":49740449972497,"sku":"NGR9781950665822","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50205323526417,"sku":"CIN1950665828G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":50396804382993,"sku":"CIN1950665828A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":50631128187153,"sku":"CIN1950665828VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":52566111486225,"sku":"NIN9781950665822","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1950665828.jpg?v=1751450547"},{"product_id":"glow-book-stacie-stephenson-9781400240135","title":"Glow","description":"In Glow: 90 Days to Create Your Vibrant Life from Within, Dr. Stacie Stephenson invites you to adopt a simple daily practice that will transform your physical and mental health for the better.","brand":"WoB","offers":[{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49952941932817,"sku":"CIN1400240131VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50576848847121,"sku":"GOR014003228","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":50987431854353,"sku":"NIN9781400240135","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":52106083926289,"sku":"CIN1400240131G","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1400240131.jpg?v=1751083391"},{"product_id":"aging-younger-book-stacie-stephenson-9781400257454","title":"Aging Younger","description":"\u003cp\u003eDiscover simple secrets that can help you live a long and healthy life. In Aging Younger, functional medicine expert and bestselling author Dr. Stacie Stephenson offers a cutting-edge, holistic approach to help you live a longer, happier, and more fulfilling life.\u003c\/p\u003e \u003cp\u003eFrustrated by sleepless nights and wrinkled skin? Confused by all the online chatter about hormones? Worn out by dysregulated emotions and never-ending stress?\u003c\/p\u003e \u003cp\u003eYou have the power to shape how you age--probably more than you realize. With some simple adjustments to your physical, emotional, and relational health, you can truly transform your body, mind, and soul from the inside out. Because--as science shows--all of it matters for a long and healthy life.\u003c\/p\u003e \u003cp\u003eIn Aging Younger, you will discover life-changing insights such as:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe profound impact of exercise and what types of activities are best suited to different stages of life\u003c\/li\u003e \u003cli\u003eTips for nourishing your body with foods that improve health, nurture the brain, and regulate your hormones\u003c\/li\u003e \u003cli\u003eSkin-tillating secrets for how to care for maturing skin (and shed a decade)\u003c\/li\u003e \u003cli\u003eSleep strategies to allow your body to repair and detox while you rest\u003c\/li\u003e \u003cli\u003eHow you can regulate your stress and emotions and create meaningful, lasting relationships\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWithin every chapter, Dr. Stacie equips you with the latest scientific theories that anchor her anti-aging approach. Plus, she offers actionable tools to help you reflect, grow, and take real steps to change your life for the better, including:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThought-provoking questions and prompts\u003c\/li\u003e \u003cli\u003eMantras and affirmations to uplift you on your journey\u003c\/li\u003e \u003cli\u003eSomatic and emotional practices designed to rejuvenate your mind and body\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBeautifully designed on every page, Aging Younger combines elegance with empowerment to help you craft a vibrant future. 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