{"title":"Steve Stiefel","description":null,"products":[{"product_id":"weights-on-the-ball-workbook-book-steve-stiefel-9781569754122","title":"Weights on the Ball Workbook","description":"Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout. Just sitting on a bench while performing arm curls leaves abdominals doing virtually nothing and leg muscles completely relaxed. Sit balanced on the ball while doing those same curls and a simple arm movement explodes into a total-body exercise as the mid- and lower-body stabilizer muscles are forced to work equally hard. Weights on the Ball Workbook teaches combination exercises like seated curls as well as dozens of specially designed movements that fully utilize the potential of this unique equipment tandem. In addition to programs that are easily tailored to individual fitness levels, Weights on the Ball Workbook describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout that produces results in half the time of a traditional workout.","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49543652933905,"sku":"GOR003543499","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ GOOD \/ SBYB","offer_id":50382264697105,"sku":"CIN1569754128G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51036934439185,"sku":"NIN9781569754122","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51881495724305,"sku":"CIN1569754128VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ WELL_READ \/ SBYB","offer_id":52815253209361,"sku":"CIN1569754128A","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ NEW \/ INGRAM","offer_id":53021992550673,"sku":"NLS9781569754122","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569754128.jpg?v=1773316344"},{"product_id":"fit-in-15-book-steve-stiefel-9781569754719","title":"Fit In 15","description":"A simple yet brillant program. Dedicate at least 15 minutes each morning to exercising (anyone can do that). Vary and balance the workout so you achieve overall fitness. How? Simply look at which day of the week it is and do the type of workout assigned to that day:Mon = CardioTue = Upper Body StrengthWed = FlexibilityThu = CardioFri = Lower Body StrengthSat = Special Targetted WorkoutSun = Mind\/Body AwarenessIf it is Mon (or Thu), turn to the chapter that descibes Cardio workouts and choose from one of the many cardio workouts described, including everything from jogging to using that exercise bike you bought a few years ago. On Tue, turn to the Upper Body Strength chapter and choose between free weights, Pilates\/Ball, a shadow boxing workout and many more.With this program, you develop overall fitness and NEVER get BORED since you get to choose from over 55 different workouts. Each one fully explained and illustrated. It is like going to your favorite restaurant and selecting a different item off the menu each night.","brand":"WoB","offers":[{"title":"- \/ - \/ -","offer_id":51037444505873,"sku":"","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":51037446832401,"sku":"NIN9781569754719","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":51568604446993,"sku":"GOR005457102","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ NEW \/ INGRAM","offer_id":53021997105425,"sku":"NLS9781569754719","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1569754713.jpg?v=1751118841"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-steve-stiefel.oembed","provider":"World of Books ","version":"1.0","type":"link"}