{"title":"Stuart Watson","description":null,"products":[{"product_id":"vet-abroad-book-stuart-watson-9781857762150","title":"A Vet Abroad","description":"Having built up a thriving veterinary practi ce in Lincolnshire in the early 1960s, Stuart Watson''s futur e seemed assured. Then he decided to sell up and he and his wife moved to Tanzania. '","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49603164209425,"sku":"GOR002656299","price":0.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1857762150.jpg?v=1751217937"},{"product_id":"what-she-said-what-i-heard-book-stuart-watson-9781943070985","title":"What She Said \u0026 What I Heard","description":"\u003cp\u003eMeet a man who actually listens to women. An award-winning investigative journalist tells poignant stories in this compulsively readable memoir, each revealing a profound moment when a woman said something that he actually heard, transforming his life for the better. With more than 50 photos, plus dozens of links to bonus audio and video, each chapter is an immersive experience that grabs hold and does not let go.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStuart Watson spent his first career earning a living by talking. His whole identity was wrapped up in being a Peabody-award-winning investigative reporter. Then he turned 55 and got fired. He began to doubt himself. He flirted with suicide. To escape such dark thoughts, he began a five-year odyssey conducting dozens and dozens of interviews for a podcast, a book, and a film. Increasingly, those interview subjects were women. But all too often, Stuart interrupted or mansplained or flat-out argued. It didn't work. So gradually he learned how to stop talking over women and really listen to them. The result is this book and a podcast called \u003cem\u003eManListening\u003c\/em\u003e, in which Stuart elevates the stories of a diverse group of strong women who bounced back.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat She Said \u0026amp; What I Heard\u003c\/em\u003e is a memoir told through a series of profound moments where a woman said something that Stuart actually heard. He shifted and changed because in a moment, he really listened. This book is for broken people and the people who don't know how to hear them. 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Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.\u003c\/p\u003e\u003cp\u003eIn this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.\u003c\/p\u003e\u003cp\u003eWhether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.\u003c\/p\u003e\u003cp\u003eYou can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.\u003c\/p\u003e\u003cp\u003eThe following are some of the critical things explored in the book: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe Basic Premise of CBT and how it Can Benefit You in Daily Life\u003c\/li\u003e \u003cli\u003eThe Fascinating History of CBT\u003c\/li\u003e \u003cli\u003e16 Common Mistakes and Myths about CBT\u003c\/li\u003e \u003cli\u003eAn In-Depth Look into What CBT Can Treat and Why it Works\u003c\/li\u003e \u003cli\u003eThe Key Principles of Cognitive Behavioral Therapy\u003c\/li\u003e \u003cli\u003eOvercoming Anxiety and Depression Step-By-Step\u003c\/li\u003e \u003cli\u003e3 Alternative CBT Approaches\u003c\/li\u003e \u003cli\u003eDiscover 7 Inspiring Tales of CBT Success\u003c\/li\u003e \u003cli\u003eAnd so much more\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the add to cart button \u003c\/strong\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ NEW \/ INGRAM","offer_id":52478546510097,"sku":"NLS9781952191084","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"US \/ NEW \/ INGRAM","offer_id":52757756281105,"sku":"NIN9781952191084","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/9781952191084.jpg?v=1759847343"}],"url":"https:\/\/www.worldofbooks.com\/en-ie\/collections\/author-books-by-stuart-watson.oembed","provider":"World of Books ","version":"1.0","type":"link"}