{"title":"Tj Williams","description":null,"products":[{"product_id":"cross-training-book-tj-williams-9781515031376","title":"Cross Training","description":"Cross Training - 1,000 WOD's To Make You Fitter, Faster, Stronger \u003cp\u003e\u003c\/p\u003eThis is your one-stop guide to Cross Training. This book will not only introduce you to this amazingly effective and often transformative sport, but it offers you 1,000 sample workouts to choose from. I will also show you how to design your on WOD's. So, once you've worked your way through all 1,000 WOD's, you can continue to develop your own. The pain never ends  \u003cp\u003e\u003c\/p\u003eI break down the 1,000 WOD's into Beginner, Intermediate, and Advanced workout categories. Within each of these categories you will find several more subcategories, encompassing all of the sports that influence Cross Training, and allowing for anyone to find plenty of WODs of interest. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book isn't just about the WODs. I focus on what Cross Training is, workout frequency, implementing a weekly or monthly training plan, and the often overlooked warm ups (Preparations) and cool downs\u003c\/b\u003e \u003cbr\u003e Here's A Preview Of What's Inside \u003cul\u003e\n\u003cli\u003eWhat is Cross Training?\u003c\/li\u003e\n\u003cli\u003eBenefits to Cross Training\u003c\/li\u003e\n\u003cli\u003eHow to use this book\u003c\/li\u003e\n\u003cli\u003eWorkout Programming\u003c\/li\u003e\n\u003cli\u003eTerminology\u003c\/li\u003e\n\u003cli\u003ePreparations\u003c\/li\u003e\n\u003cli\u003eBodyweight WODs \/ Little to No Equipment\u003c\/li\u003e\n\u003cli\u003eBasic Barbell WODs\u003c\/li\u003e\n\u003cli\u003eRunning WODs\u003c\/li\u003e\n\u003cli\u003eSingle Element WODs\u003c\/li\u003e\n\u003cli\u003eDouble Element WODs\u003c\/li\u003e\n\u003cli\u003eIntermediate Mixed WODs\u003c\/li\u003e\n\u003cli\u003eGymnastics WODs\u003c\/li\u003e\n\u003cli\u003eRowing WODs\u003c\/li\u003e\n\u003cli\u003eSwimming WODs\u003c\/li\u003e\n\u003cli\u003eKettlebell WODs\u003c\/li\u003e\n\u003cli\u003eDumbbell WODs\u003c\/li\u003e\n\u003cli\u003eBenchmark WODs\u003c\/li\u003e\n\u003cli\u003eEMOM (Every minute on the minute) WODs\u003c\/li\u003e\n\u003cli\u003eTriple Element WODs\u003c\/li\u003e\n\u003cli\u003eTabata WODs\u003c\/li\u003e\n\u003cli\u003eOlympic Lifting WODs\u003c\/li\u003e\n\u003cli\u003eStrongman WODs\u003c\/li\u003e\n\u003cli\u003ePowerlifting WODs\u003c\/li\u003e\n\u003cli\u003eHeros WODs\u003c\/li\u003e\n\u003cli\u003eChipper WODs\u003c\/li\u003e\n\u003cli\u003eCreate Your Own WODs\u003c\/li\u003e\n\u003cli\u003eCool Down\u003c\/li\u003e\n\u003cli\u003eAnd So Much More\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eGet your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy Button\u003c\/b\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49568993378577,"sku":"GOR013067696","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"GB \/ LIKE_NEW \/ INTERNAL","offer_id":50048378208529,"sku":"GOR013845612","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ NEW \/ INGRAM","offer_id":51033044746513,"sku":"NIN9781515031376","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":51417163825425,"sku":"CIN1515031373VG","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":51566932394257,"sku":"CIN1515031373G","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":52514158182673,"sku":"CIN1515031373LN","price":0.0,"currency_code":"GBP","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":53011644055825,"sku":"GOR014694586","price":0.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/1515031373.jpg?v=1751453967"},{"product_id":"zone-diet-book-tj-williams-9781517080860","title":"Zone Diet","description":"Zone Diet - The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan)As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2\/3 to 3\/4) will be made from nutrition alone. Yes, you heard it right  While your personal trainer may have talked to you about 'Paleo Diet', which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the 'Zone Diet'. What is the Zone Diet? 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Her biggest worry is catching her daytime soap operas before the kids come home from school and her husband returns from work, \"businesses\" that everyone knows are mere fronts through which he launders his drug-dealing money. But as the emotional and sexual secrets of her family come to the surface, she can no longer deny that her life is not all that it seems. 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