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Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs.  In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind.   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The book includes \u003cb\u003ea mixture of step-by-step projects and shorter activity ideas\u003c\/b\u003e that encompass happiness-inspiring \u003cb\u003ecrafts\u003c\/b\u003e, \u003cb\u003emindfulness\u003c\/b\u003e, \u003cb\u003erelaxation\u003c\/b\u003e, and \u003cb\u003epositivity\u003c\/b\u003e techniques, and fun ways to \u003cb\u003eget active\u003c\/b\u003e and boost happiness outdoors.\u003cbr\u003e \u003cbr\u003e  \u003cbr\u003e \u003cbr\u003e Children can either \u003cb\u003eread through the book from start to finish or dip in and out\u003c\/b\u003e as the mood takes them. What's more, these activities are \u003cb\u003egreat to repeat time and again\u003c\/b\u003e as a child builds their happiness skills and incorporates techniques into their daily life. 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We have so many good things in our lives and yet much of the time we fail to notice them.  But taking the time to think about the small, everyday things that bring us joy and make us thankful can have a huge impact on our mental wellbeing. What better way to boost your mood than to spend time listing all the good things around you? Where are the places that you feel most at peace? What music brings you joy? Who are the people who have made a positive difference in your life? What challenges have you overcome and helped grow your resilience? If you find yourself seeking the answers to these questions and more, then this may be the book for you.  In this beautifully illustrated book, over 75 lists guide you on the path to a happier life, including quick lists to help create mindful moments throughout your day and action prompts to further your positivity journey.  Choose a list at random or work through them one by one. Whenever you're in need of a boost, you can come back and add new things or remind yourself of encouraging thoughts and reminders you've written. List Happy is the perfect way to take time out for yourself, focus on the here and now, and remember all the good things in life.  Explore the pages of this lovely book of lists and discover:  - Charming, colourful illustrations will appeal to a wide age range including teenagers\/older children. - Encouraging thoughts\/suggestions and reminders to slow down and appreciate what's in front of you. - Varied layout form of lists provides variety and differentiates book from the competition.  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Within its pages, you may recognize your own journey reflected in you: the moments of hurt and healing, love and loss, joy and growth.\u003c\/p\u003e \u003cp\u003eThen, as you turn each page, the voice expands - becoming his story, her story, and ultimately a share human experience. Through honest and compassionate poetry, the author gives language to both the inhibited and the bold, the introvert and the expressive spirit.\u003c\/p\u003e \u003cp\u003eThis collection doesn't just speak to you; it walks with you- offering comfort, strength and a quiet encouragement to heal, move forward, and happiness - captured in a raw, poetic voice.\u003c\/p\u003e \u003cp\u003ePoetic Humanities strengthens and embraces the reader as it acts as a help aid in moving on and living whole.\u003c\/p\u003e \u003cp\u003eReaders' Comments:\u003c\/p\u003e \u003cp\u003eMs. King's book, His Gift to Me: Poetic Humanities, is inspiring and lifted my soul.\u003cbr\u003e -Bridgett Anne Kotz, Chicago, Illinois\u003c\/p\u003e \u003cp\u003eMs. King's words of wisdom, encouragement, and experience . . . just as Dr. King, \"We shall overcome.\"\u003cbr\u003e -Ayonda W., Chicago, Illinois\u003c\/p\u003e \u003cp\u003eMs. King's His Gift to Me is a raw and emotional journey. 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