{"product_id":"10-happier-book-dan-harris-9780062265432","title":"10% Happier","description":"\u003cp\u003e#1 New York Times Bestseller\u003c\/p\u003e \u003cp\u003e\"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.\" --Elizabeth Gilbert\u003c\/p\u003e \u003cp\u003eNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.\u003c\/p\u003e \u003cp\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003c\/p\u003e \u003cp\u003eFinally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/p\u003e \u003cp\u003eThis paperback edition is revised with new material. \u003cbr\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"WoB","offers":[{"title":"US \/ GOOD \/ SBYB","offer_id":49526380265745,"sku":"CIN0062265431G","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":49530636566801,"sku":"GOR006825274","price":8.99,"currency_code":"EUR","in_stock":true},{"title":"US \/ WELL_READ \/ SBYB","offer_id":49562705527057,"sku":"CIN0062265431A","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"GB \/ WELL_READ \/ INTERNAL","offer_id":49635902226705,"sku":"GOR007557220","price":10.99,"currency_code":"EUR","in_stock":false},{"title":"GB \/ GOOD \/ INTERNAL","offer_id":49645533921553,"sku":"GOR006586224","price":9.69,"currency_code":"EUR","in_stock":false},{"title":"US \/ VERY_GOOD \/ SBYB","offer_id":49709351174417,"sku":"CIN0062265431VG","price":0.0,"currency_code":"EUR","in_stock":false},{"title":"US \/ LIKE_NEW \/ SBYB","offer_id":49774378647825,"sku":"CIN0062265431LN","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/0062265431.jpg?v=1751454583","url":"https:\/\/www.worldofbooks.com\/en-ie\/products\/10-happier-book-dan-harris-9780062265432","provider":"World of Books ","version":"1.0","type":"link"}