100-Day Super Diet - 1200 Calorie by Gail Johnson

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100-Day Super Diet - 1200 Calorie by Gail Johnson

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100-Day Super Diet - 1200 Calorie by Gail Johnson

2nd Edition - Updated and Easier to use

This book contains an amazing 100 days of delicious, fat-melting meals with 100 daily 1200-Calorie menus and 100 tasty dinner recipes. Image more than 500 planned breakfasts, lunches, dinners and snacks. The author has done all the planning and calorie counting and made sure the meals are nutritionally sound.

Most women lose 25 to 36 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 37 to 47 pounds. Smaller men, older men and inactive men might lose less, and larger men, younger men and more active men often lose much more.

The 100-Day Super Diet is another easy-to-follow sensible diet from NoPaperPress you can trust.

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SKU Unavailable
ISBN 13 9781073382095
ISBN 10 1073382095
Title 100-Day Super Diet - 1200 Calorie
Author Gail Johnson
Condition Unavailable
Binding Type Paperback
Publisher Independently Published
Year published 2019-06-12
Number of pages 228
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.