15 Minutes to Fit
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15 Minutes to Fit
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15 Minutes to Fit by Zuzka Light
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape--in 15 minutes a day or less- A companion meal plan, with delicious and healthful recipes for each day
- Step-by-step photographs throughout to illustrate proper form for the workouts
- Quick facts on health and nutrition to help readers separate fact from fiction
- Support and motivation from Light, who overcame many obstacles to become the female face of fitness
As Light says, Give me 15 minutes a day and I'll give you a badass body. Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Jeff O'Connell is editorial director and publisher at Bodybuilding.com, part of Liberty Media Corporation. He was formerly editor-in-chief at Muscle & Fitness and executive writer at Men's Health, where he remains a contributing editor. His feature writing has been cited in both the Best American Sports Writing and Best American Science and Nature Writing anthologies. He has coauthored four books, including Mario Lopez's Knockout Fitness and LL Cool J's Platinum Workout, which became a New York Times bestseller.
| SKU | Unavailable |
| ISBN 13 | 9781583335826 |
| ISBN 10 | 158333582X |
| Title | 15 Minutes to Fit |
| Author | Zuzka Light |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Penguin Putnam Inc |
| Year published | 2015-12-29 |
| Number of pages | 288 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |