4 Tools of Emotional Healing by Justice Saint Rain

4 Tools of Emotional Healing by Justice Saint Rain

Though they are not quite the four horsemen of the apocalypse, the painful emotions of shame, anger, loneliness and fear have destroyed countless lives. The need to numb and distract ourselves from them leads us to engage in behaviors that only draw us deeper into shame and isolation. We do not need distractions or drugs, we need healing. This healing is not about solving our problems; it is about making us whole.

This book explains how the qualities of honesty, forgiveness, compassion and faith can ease the pain of these negative emotions by filling the empty spaces they represent. Emotions are messengers. Positive emotions tell us when we are experiencing the presence of virtues such as kindness, and justice. Negative emotions tell us which virtues are missing in our lives. By developing our own capacity to practice these four core virtues, we not only heal our painful emotions, but we become masters of our own feelings. This book builds on the understanding of emotions explained in The Secret of Emotions, book one in the Love, Lust and the Longing for God trilogy, but is a stand-alone introduction to the practice of Honesty, Forgiveness, Compassion and Faith.

If you or someone you care about is struggling with anger, shame, loneliness or fear, this book will jump-start the healing process. This series can be used by therapists and treatment centers to build a foundation for a wide range of recovery programs.

Justice Saint Rain joined the Baha'i Faith in 1974 at the age of 17. He holds no appointed position or elected post within the Baha'i community, but he is well-known and loved as a graphic designer, speaker, independent thinker and author of dozens of books, pamphlets and articles on the interface between spirituality and psychology. His most recent book is The Secret of Emotions - the Spiritual Roots of our Hidden Motivations. He lives with his family in Heltonville, Indiana.

SKU	Unavailable
ISBN 13	9781888547528
ISBN 10	1888547529
Title	4 Tools of Emotional Healing
Author	Justice Saint Rain
Series	Love Lust And The Longing For God
Condition	Unavailable
Binding Type	Paperback
Publisher	Special Ideas
Year published	2012-12-30
Number of pages	122
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable