Eat Well, Move Well, Live Well by Roland Denzel

Eat Well, Move Well, Live Well by Roland Denzel

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, “one week at a time” guide to living your most vibrant life. “Read this book cover-to-cover...or go 'choose your own adventure' style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week.” - Foreword Reviews Wellness is a complex subject that involves many categories, all of which could use a little tune-up: eating, sleeping, moving, and daily stress. The task of "becoming healthier" can feel overwhelming, which is where Eat Well, Move Well, Live Well comes in. There's no need for a dozen different books to learn the nuances of each aspect of wellness: this book allows you to take immediate action, one week at a time, starting with the entry point you find most appealing and actionable. Eat Well, Move Well, Live Well includes 52 WAYS TO FEEL BETTER IN A WEEK grouped by theme: Cooking Nutrition Movement and Exercise Home, Office, and Lifestyle Mind and Body This one book has fifty-two experiments in wellness to try, such as: Detox your pantry Learn to “eat water” to stay better hydrated How to end a bad day well Get dirty in the garden Finding the perfect fitness path for your body Furniture minimalism Clean up your sleep! Whether you’re already living a healthy lifestyle or are ready to turn over a new leaf, you’ll find a new ways to approach wellness, from movement, alignment, and walking; to fish, fats, and fermented foods; to sleeping, vacationing, and working; and bad days, de-stressing, and building a support network. Each chapter includes tasks to enable you to embark on real, immediate change within a week!

"Whether you're mostly healthy with a few areas where you could do better, or just beginning your path to cleaner living, Eat Well, Move Well, Live Well helps you target the changes that will bring your own health to the next level"—Mark Sisson, bestselling author of The Primal Blueprint

"An informative and helpful book that is also fun. The Denzels offer practical guidance on how to take advantage of cutting-edge health information, all while making it easy to see big-picture ways to improve your life."—Dan Pardi, PhD, CEO, HumanOS.me & DansPlan.com

"With EatMoveLive52, readers benefit from a method as simple as it is powerful. By adopting a series of manageable habits and focusing on building awareness, readers of this book will be set up to finally achieve sustainable success. In a sea of fitness confusion, this an oasis of sanity."—Mark Fisher, Mark Fisher Fitness

"Roland & Galina offer a down to earth roadmap for a lifestyle overhaul. They enthusiastically touch on a little of everything, highlighting the important fact that 'lifestyle' isn't just what we eat or how long we exercise...there's so much more."—Angelo Coppola, author of The Plant Paleo Diet, creator of Latest in Paleo

"Eat Well, Move Well, Live Well is a light-hearted and personal journey through many important aspects of health and well-being. Roland and Galina Denzel pull together research, personal experience, and a hefty dose of common sense to help us live better in the modern world."—Stephan Guyenet, PhD, Author of The Hungry Brain

"Well-written, relatable, and most importantly full of tips for doing stuff right away, this book covers pretty much everything you need to know to live, eat, play, and just be better. Don't be fooled by the friendly tone; this book is experience and evidence-based, full of solid advice you can use immediately."—Krista Scott-Dixon, PhD, PrecisionNutrition.com

"This book is gold. If you want to start eating, moving, and living better, but have felt overwhelmed, let Roland and Galina show you the way."—Molly Galbraith, owner of Girls Gone Strong

"Roland and Galina have put together an amazingly useful book here, since the information is both accurate and actionable, which is a rare 1-2 punch. I highly recommend you pick up this book and put it into practice. I know you will be better for it."—Mike T Nelson, CSCS, PhD, Owner Flex Diet Cert

Hi, I'm Roland Denzel, and I used to be fat. Like I said, I used to be fat, and now I'm not. I've lost a lot of weight (110 pounds!), and I've kept it off for over ten years. I've learned a lot about diet, nutrition, and exercise, but also a lot about myself. After slimming down, I found that exercise and healthy living was no longer a chore, but a joy! I've transformed from a lifelong couch potato to a trainer, kettlebell coach, and nutritionist. My weight loss journey has also spawned an interest in healthier eating. I'm a self-taught cook, but I'm also educated through Precision Nutrition, where I got my Pn1 Certification. Of course, I couldn't have written Man on Top without my wife Galina (aka Galya), who's a great motivator to me and to her clients! Galya is a top notch personal trainer, cookbook author, and a former owner (before her move to the US) of Bulgaria's best and most successful personal training studio and gym! Hi, my name is Galina Ivanova Denzel and I have spent the last 10 years of my life helping people get fit and healthy. I am a Restorative Exercise(TM) Specialist, personal trainer, nutrition coach, cookbook author, and fitness writer. I specialize in working with people with special needs, from pregnancy and postnatal recovery, to low back and knee pain, diabetes or osteoporosis. in addition to who just want to lose some fat and get in shape. In addition to working with my local clients, I have created a growing online consulting practice, and get to work with people all over the world! I enjoy cooking and working on new recipes daily, and while some of my girly ones didn't make Man on Top, I keep people well fed with delicious and simple healthy food. If you already own the book, you've had my shakes and more! Drop us a line; let us know what you think! We hope you enjoy Man on Top, and we know you'll find great success within it, and within yourself!

SKU	Unavailable
ISBN 13	9781943370023
ISBN 10	1943370028
Title	Eat Well, Move Well, Live Well
Author	Roland Denzel
Condition	Unavailable
Binding Type	Paperback
Publisher	Uphill Books
Year published	2016-10-10
Number of pages	434
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable