Act on Life Not on Anger
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Act on Life Not on Anger
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Act on Life Not on Anger by Georg H Eifert
If you'd tried to control problem anger before with little success, this book offers you a new approach to try. Instead of asking you to struggle even harder with anger, this book helps you to drop the rope in your tug-of-war with anger using a new set of principles and techniques: acceptance and commitment therapy (ACT). You'll start by learning how to accept your angry feelings as they occur, without struggling to alter or impede them in any way. Then, using techniques based in mindfulness practice, you'll find out how to watch your anger without identifying with it. Value-identification exercises help you decide what matters most to you and then commit to short- and long-term goals that turn these values into reality. In the process, anger simply loses power over your life-in the process, you'll gain the most profound control, accomplished by simply letting go.
Georg H. Eifert, PhD, is professor emeritus of psychology and former associate dean of the School of Health and Life Sciences at Chapman University in Orange, CA. He is coauthor of The Mindfulness Workbook for Anxiety and The Anorexia Workbook.
| SKU | Unavailable |
| ISBN 13 | 9781572244405 |
| ISBN 10 | 1572244402 |
| Title | Act on Life Not on Anger |
| Author | Georg H Eifert |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2006-04-04 |
| Number of pages | 190 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |