{"product_id":"almost-human-the-complete-series-dvd-0888574079079","title":"Almost Human: The Complete Series","description":"\u003cp\u003eA 'must-use book' for those who are serious about managing their anger more effectively.\u003cbr\u003e\u003ci\u003e--\u003c\/i\u003eRobert J. Hedaya, M.D., Founder, National Center for Whole Psychiatry and author of \u003ci\u003eThe Anti-Depressant Survival Program\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLearn to Control Your Anger Even When Everything Goes Wrong\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA car cuts you off in traffic, you recklessly chase it down . . . A coworker questions your decision, you instantly blow up . . . Your spouse goes golfing, you don't speak to him for weeks.\u003c\/p\u003e \u003cp\u003eExcessive anger destroys relationships, careers, health, and inner peace. It saps the joy of living, leaves you feeling ashamed and foolish, and turns everyday challenges into explosive battlegrounds. Break the vicious cycle of anger with the expert advice in \u003ci\u003eThe Anger Management Sourcebook.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003eFollow this straightforward program and in just seven weeks discover the levelheaded parent, spouse, coworker, and friend you've always known was buried beneath your surly surface. Packed with practical tips, this guide helps you recognize anger triggers, choose effective alternatives, and constructively channel your energy. In these pages, you'll find a variety of approaches for managing this complex emotion, including: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eAnticipating and defusing volatile situations \u003c\/li\u003e\n\u003cli\u003eHandling criticism without flying off the handle \u003c\/li\u003e\n\u003cli\u003eCalming down with meditation and imagery techniques \u003c\/li\u003e\n\u003cli\u003eGetting enough sleep, nutrition, and exercise \u003c\/li\u003e\n\u003cli\u003eKeeping an anger journal \u003c\/li\u003e\n\u003cli\u003eChanging hostility to trust \u003c\/li\u003e\n\u003cli\u003eHealing your deepest hurts with compassion \u003c\/li\u003e\n\u003cli\u003eReplacing bitterness with empathy and forgiveness \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhile a little bit of anger might serve a purpose, a lot of it can ruin your life. Take control and manage your anger so that you and those around you can enjoy a calmer, more peaceful, more pleasant existence.\u003c\/p\u003e","brand":"WoB","offers":[{"title":"GB \/ VERY_GOOD \/ INTERNAL","offer_id":50027368677649,"sku":"DVDB00MMPB66IVG","price":15.99,"currency_code":"EUR","in_stock":false},{"title":"US \/ GOOD \/ SBYB","offer_id":53496252170513,"sku":"CINB00MMPB66IG","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/4072\/6801\/files\/B00MMPB66I.jpg?v=1750937957","url":"https:\/\/www.worldofbooks.com\/en-ie\/products\/almost-human-the-complete-series-dvd-0888574079079","provider":"World of Books ","version":"1.0","type":"link"}