Alphabreaths
Alphabreaths
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Summary
Alphabreaths teaches children breathing techniques that promote mindfulness, relaxation, and compassion
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Alphabreaths by Christopher Willard
In Alphabreaths, children will learn their ABCs and the basics of mindfulness through playful breathing exercises. Breaths like Mountain Breath and Redwood Breath will connect them with nature, while breaths like Heart Breath and Wish Breath will help them remember to fill their heart with gratitude and send good wishes to others. Simple, playful, and with delightful illustrations, Alphabreaths is the perfect introduction to mindfulness and breath awareness.
Christopher Willard CHRISTOPHER WILLARD, PSYD, is a clinical psychologist and consultant specializing in bringing mindfulness into education and psychotherapy. The author of Child’s Mind (Parallax, 2010) and other books on the topic, Dr. Willard lives in Cambridge, Massachusetts and teaches at Harvard Medical School and Lesley University. For more, visit drchristopherwillard.com. Daniel Rechtschaffen DANIEL RECHTSCHAFFEN, MA, is a marriage and family therapist in the California Bay Area. Learn more at danielrechtschaffen.com.
| SKU | Unavailable |
| ISBN 13 | 9781683641971 |
| ISBN 10 | 1683641973 |
| Title | Alphabreaths |
| Author | Christopher Willard |
| Condition | Unavailable |
| Binding Type | Hardback |
| Publisher | Sounds True Inc |
| Year published | 2019-05-28 |
| Number of pages | 32 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |