The Anti-Anxiety Handbook by Future Publishing

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The Anti-Anxiety Handbook by Future Publishing

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Summary

Discover proven techniques backed by scientific research to help you effectively manage your anxiety. Written in clear, easy-to-understand language, this handbook ensures that you can easily grasp its insights and guidance.

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The Anti-Anxiety Handbook by Future Publishing

As attitudes towards mental health change and the pressures of everyday life increase, it’s no surprise that more of us than ever before are suffering from anxiety. From worries that keep us up at night to crippling anxiety that leaves us housebound, none of us are immune to the stresses of life. But when does simple stress cross over into anxiousness? How bad do we need to feel before we take action? In this brand-new title, we reveal the effects that anxiety has on your brain and your body, as well as tips to help you manage day-to-day stresses. We also share expert advice on taking control of more intrusive anxiousness, including when to see a doctor and how CBT might change your outlook.

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SKU Unavailable
ISBN 13 9781805217633
ISBN 10 1805217631
Title The Anti-Anxiety Handbook
Author Future Publishing
Condition Unavailable
Publisher Future Publishing
Year published 2024-08-08
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.