Antiaging 101 by Frank Comstock Md

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Antiaging 101 by Frank Comstock Md

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Antiaging 101 by Frank Comstock Md

Antiaging 101 empowers us with the knowledge and tools required to slow the aging process. Structured in the format of a college lecture series, Antiaging 101 explains the lifestyle changes necessary to obtain and maintain optimal health and vitality. Learn how and why your diet, exercise program, supplements, hormones, and stress reduction impact your health and aging. By learning this material you will empower yourself and your family to make intelligent choices that will impact your health immediately. After this course you will know what foods to eat, what supplements to take, what exercise to do, and what hormones to utilize. Yes the program takes sacrifice and commitment, but in return you will have more energy, strength, and stamina. You will look better and you will be healthier. You will realize that each day, instead of being another step toward getting older, is actually an opportunity to get younger.

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SKU Unavailable
ISBN 13 9781438988511
ISBN 10 1438988516
Title Antiaging 101
Author Frank Comstock Md
Condition Unavailable
Publisher AuthorHouse
Year published 2010-08-31
Number of pages 348
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable