Arthritis by Wendy Green
In this easy-to-follow book, Wendy Green explains how genetics, age, infections, diet, excess weight, previous injuries and stress contribute to arthritis, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies. Find out 50 things you can do today including: - Choose beneficial foods and supplements - Manage stress and relax to prevent and ease pain - Discover practical tips to make everyday living easier - Identify ways to help young arthritis sufferers - Find helpful organisations and products'provide jargon-free, no-nonsense, practical tips… these books are ideal for people who live busy lives who want easy-to-follow, accessible advice'
* The Jewish Vegetarian *'Handy help to take control of arthritis... promotes self-help and provides information on a range of therapies to try.'
* Healthy magazine *' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.'
-- Paul Watson * The Hartlepool Mail *Wendy Green is a health project co-ordinator and health promoter in County Durham. She’s the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.
| SKU | Unavailable |
| ISBN 13 | 9781849538060 |
| ISBN 10 | 1849538069 |
| Title | Arthritis |
| Author | Wendy Green |
| Series | 50 Things |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Octopus Publishing Group |
| Year published | 2016-01-14 |
| Number of pages | 208 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |