Asserting Yourself-Updated Edition
Asserting Yourself-Updated Edition
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Summary
Employing such techniques as behavior-change psychology and acting, the authors outline an assertiveness program designed to help develop self-esteem and confidence.
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Asserting Yourself-Updated Edition by Gordon H Bower
Utilizing a number of techniques from behaviour-change psychology, speech, communications, and acting, the authors Sharon and Gordon Bower outline an effective assertiveness program to help people improve their self-esteem, articulate their opinions, and develop meaningful relationships. Exercises and examples throughout-including the celebrated "DESC scripts" (describe, express, specify, consequences)-allow readers to practice the program, adapt it to their own lives, and evaluate their progress. For both personal and professional use, Asserting Yourself is the classic guide to building confidence and taking a stand.
Sharon Anthony Bower is President of Confidence Training, Inc. She has led communication workshops for Apple, IBM, Hewlett-Packard, and government agencies. Gordon H. Bower is Professor of Psychology at Stanford University, having received his Ph.D. from Yale. He is a member of the National Academy of Sciences.
| SKU | Unavailable |
| ISBN 13 | 9780738209715 |
| ISBN 10 | 0738209716 |
| Title | Asserting Yourself-Updated Edition |
| Author | Gordon H Bower |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Hachette Books |
| Year published | 2004-10-27 |
| Number of pages | 256 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |