Beating Chronic Fatigue by Kristina Downing-Orr

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Beating Chronic Fatigue by Kristina Downing-Orr

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Summary

A much-needed book on how to self-treat extreme tiredness, based on the author's own experience of severe chronic fatigue and her pioneering research to develop a successful treatment programme.

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Beating Chronic Fatigue by Kristina Downing-Orr

Chronic Fatigue is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, coping with stress, and resources.

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The author is a clinical psychologist, research psychologist and former sufferer. She works at 76 Harley Street in London, is highly promotable and regularly in the media. She lives in Oxford.
SKU Unavailable
ISBN 13 9780749940980
ISBN 10 0749940980
Title Beating Chronic Fatigue
Author Kristina Downing-Orr
Condition Unavailable
Binding Type Paperback
Publisher Little, Brown Book Group
Year published 2010-08-05
Number of pages 240
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note Unavailable