The Bleep Test Training Program - Version May 2011 by Personal Fitness Tests

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The Bleep Test Training Program - Version May 2011 by Personal Fitness Tests

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The Bleep Test Training Program - Version May 2011 by Personal Fitness Tests

The Bleep Test Training Program is used by sports coaches and trainers to estimate and improve participant's VO2 max (maximum oxygen uptake). The Bleep Test Training Program is especially useful for players of sports like cross country, football, hockey, rugby, cricket, netball, soccer or tennis and is employed by many international sporting teams and government organisations such as the Police, Fire Service and the HM Forces as a training program to improve cardiovascular fitness, one of the all-important "Components of Fitness".

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SKU Unavailable
ISBN 13 9781447678700
ISBN 10 1447678702
Title The Bleep Test Training Program - Version May 2011
Author Personal Fitness Tests
Condition Unavailable
Binding Type Paperback
Publisher Lulu.com
Year published 2011-09-10
Number of pages 36
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.