Building Muscle and Performance by Nick Tumminello

Building Muscle and Performance by Nick Tumminello

Building Muscle and Performance fuses the most effective exercises and progressions into a high-octane, high-efficiency training program. Combining strength training, power training, cardio, and more, Tumminellos unique approach delivers results: increased strength, explosiveness, speed, athleticism, endurance, and a lean and muscular physique.

“Nick Tumminello's expertise in exercise science is second to noneI've trained all over the country and found no one better. His methodology in regard to building a bigger, faster, stronger body is a formula for success.”

Steve Weatherford-- Former Punter for the New York Giants (2011-2014)

"Working with Nick Tumminello allowed me to see training in a whole new light. The way he was able to combine functional movement, flexibility, and strength training was like nothing I'd ever done before. Not only was I completely gassed at the end, but I found myself wanting more!”

Quinn Sypniewski-- Former Tight End for the Baltimore Ravens (2006-2009)

Nick Tumminello is the owner of Performance University International, which provides strength training and conditioning for athletes and educational programs for trainers and coaches all over the world.

As an educator, Tumminello has become known as the trainer of trainers. He has been named 2016 NSCA Personal Trainer of the Year by the National Strength and Conditioning Association. He has presented at international fitness conferences in Norway, Iceland, China, and Canada. He has been a featured presenter at conferences held by such organizations as the IDEA Health & Fitness Association, the National Strength and Conditioning Association, and DCAC Fitness Conventions, along with teaching staff trainings at fitness clubs throughout the United States. Tumminello holds workshops and mentorship programs in his hometown of Fort Lauderdale, Florida. He is the author of Building Muscle and Performance: A Program for Size, Strength & Speed (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2014), has produced more than 20 instructional DVDs, and is the coauthor of the National Strength and Conditioning Association's Program Design Essentials and Foundations of Fitness Programming. Tumminello is also a continuing education course provider for the American Council on Exercise, the National Academy of Sports Medicine, and the National Strength and Conditioning Association.

Tumminello has been a fitness professional since 1998 and co-owned a private training center in Baltimore, Maryland, from 2001 to 2011. He has worked with a variety of exercise enthusiasts of all ages and fitness levels, including physique and performance athletes from the amateur to the professional ranks. From 2002 to 2011, Tumminello was the strength and conditioning coach for the Ground Control MMA fight team and is a consultant and expert for clothing and equipment companies such as Sorinex, Dynamax, Hylete, and Reebok.

Tumminello's articles have appeared in more than 50 major health and fitness magazines, including Men's Health, Men's Fitness, Oxygen, Muscle Mag, Fitness Rx, Sweat Rx, Status, Train Hard Fight Easy, Fighters Only, and Fight! Tumminello is also a featured contributor to several popular fitness training websites. He has been featured in two New York Times best-selling exercise books, on the front page of Yahoo and YouTube, and in the ACE Personal Trainer Manual. In 2015 Tumminello was inducted into the Personal Trainer Hall of Fame.

SKU	Unavailable
ISBN 13	9781492512707
ISBN 10	1492512702
Title	Building Muscle and Performance
Author	Nick Tumminello
Condition	Unavailable
Binding Type	Paperback
Publisher	Human Kinetics Publishers
Year published	2016-03-29
Number of pages	360
Cover note	Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
Note	Unavailable