Calming Your Anxious Mind
Calming Your Anxious Mind
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Summary
The health oriented mindfulness approach known as Mindfulness-Based Stress Reduction is used by many people. In this book, readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.
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Calming Your Anxious Mind by Jeffrey Brantley Md
Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety and panic. The approach in this book has been developed specifically to practice mindfulness as stress reduction and health enhancement technique. This health oriented mindfulness approach is known a Minfulness-Based Stress Reduction, used by thousands of people for over 20 years. Readers learn to become more present to their experience of their own life, develop vital skills for calming and relaxing the mind and body.| SKU | Unavailable |
| ISBN 13 | 9781572243385 |
| ISBN 10 | 1572243384 |
| Title | Calming Your Anxious Mind |
| Author | Jeffrey Brantley Md |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | New Harbinger Publications |
| Year published | 2003-10-01 |
| Number of pages | 176 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |