The CBT Workbook for Adult ADHD
The CBT Workbook for Adult ADHD
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The CBT Workbook for Adult ADHD by Baird-Goldman Kristen
Grow your executive functioning skills with CBT for ADHD>
Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
- Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
- Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with>The CBT Workbook for Adult ADHD.
Grow your executive functioning skills with CBT for ADHD>
Living with ADHD can be challenging--especially as an adult--but cognitive behavioral therapy can help This friendly and encouraging workbook examines the most common obstacles that ADHD adults encounter in their personal and professional lives and offers CBT-based techniques for navigating them successfully.
- Get to know your brain--Start with a clear overview of how ADHD manifests in adults, and the thoughts, feelings, and behaviors that influence your symptoms.
- Dive into CBT--Learn what makes CBT such a powerful approach for managing ADHD, and explore simple exercises to help build organizational skills, emotional regulation, and confidence.
- Feel seen and understood--Find reassuring advice and proven coping strategies from a licensed therapist who specializes in ADHD and lives with ADHD herself.
Achieve greater focus, flexibility, and self-esteem with>The CBT Workbook for Adult ADHD.
| SKU | Unavailable |
| ISBN 13 | 9781685394875 |
| ISBN 10 | 1685394876 |
| Title | The CBT Workbook for Adult ADHD |
| Author | Baird-Goldman Kristen |
| Condition | Unavailable |
| Binding Type | Paperback |
| Publisher | Callisto |
| Year published | 2022-09-20 |
| Number of pages | 184 |
| Cover note | Book picture is for illustrative purposes only, actual binding, cover or edition may vary. |
| Note | Unavailable |