Chi Kung by Yves Requena

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Chi Kung by Yves Requena

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Chi Kung by Yves Requena

Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline is based on the same energy meridians used in Chinese acupuncture and is fully integrated into the traditional five-element wisdom of Chinese healing. Chi Kung exercises not only promote physical well-being, but transform consciousness by amplifying one's sensitivity to both the natural world and one's own personal potential. With regular practice of no more than 15 to 30 minutes a day, the author shows how we can develop a more sensitive perception of our environment, allowing us to feed our own life energy from the magnetic resonance of the world around us.

The author's simple series of exercises is well within the capability of anyone, regardless of age or physical condition.

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SKU Unavailable
ISBN 13 9780892816392
ISBN 10 0892816392
Title Chi Kung
Author Yves Requena
Condition Unavailable
Binding Type Paperback
Publisher Inner Traditions Bear and Company
Year published 1999-11-09
Number of pages 128
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.