Complete Conditioning for Soccer by Ryan Alexander

Complete Conditioning for Soccer by Ryan Alexander

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Summary

Elevate soccer training with drills that boost speed, strength, power, and agility for every position and level. Detailed progressions and on-field conditioning protocols sharpen dribbling, shooting, passing, and goalkeeping skills, while offering clear return-to-play strategies and injury prevention for lasting performance.

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Complete Conditioning for Soccer by Ryan Alexander

This comprehensive guide for soccer conditioning includes proven techniques to improve speed, strength, power, and agility; position-specific training guidelines; and injury prevention, management, and return-to-play protocols.
Ryan Alexander, PhD, CSCS, is the director of sports science for Atlanta United Football Club (MLS). Prior to this, he worked at the U.S. Soccer Federation, serving as a sports scientist for the U.S. men’s national team and as a physiologist for the U.S. women’s and youth national teams. He also worked as a strength coach, sports scientist, and goalkeeper coach at the Olympic Training Center and at East Tennessee State University.

Alexander’s extensive background in soccer includes work as an assistant coach at Barry University in Florida where he received his master’s degree. He received his doctorate in sport physiology and performance from East Tennessee State University.
SKU Unavailable
ISBN 13 9781492594338
ISBN 10 1492594334
Title Complete Conditioning for Soccer
Author Ryan Alexander
Condition Unavailable
Binding Type Paperback
Publisher Human Kinetics Publishers
Year published 2020-06-04
Number of pages 248
Cover note Book picture is for illustrative purposes only, actual binding, cover or edition may vary.